En Son Yemek ve Egzersiz Kayıtları
Haziran 2016 |
Cum 10: |
912 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,45g |
|
60,85g |
|
91,14g |
|
2088*
|
1176
|
Çar 8: |
1035 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
99,69g |
|
76,80g |
|
2088*
|
1053
|
Sal 7: |
911 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
13,39g |
|
57,63g |
|
151,09g |
|
2145*
|
1234
|
Pzt 6: |
1031 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,46g |
|
47,89g |
|
145,76g |
|
2176*
|
1145
|
Paz 5: |
2160 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
89,45g |
|
131,66g |
|
182,70g |
|
-
|
-
|
Cmt 4: |
1057 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
58,97g |
|
113,31g |
|
2067*
|
1010
|
Cum 3: |
895 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
26,63g |
|
55,62g |
|
119,52g |
|
2067*
|
1172
|
Per 2: |
268 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,10g |
|
18,34g |
|
33,02g |
|
-
|
-
|
Çar 1: |
-
|
-
|
|
2067*
|
-
|
Mayıs 2016 |
Pzt 30: |
1562 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
153,21g |
|
103,10g |
|
1913*
|
351
|
Paz 29: |
1782 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
102,24g |
|
139,96g |
|
75,26g |
|
-
|
-
|
Cmt 28: |
1253 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
132,14g |
|
99,13g |
|
-
|
-
|
Cum 27: |
1023 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
98,11g |
|
51,73g |
|
1987*
|
964
|
Per 26: |
1116 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
154,17g |
|
42,87g |
|
2062*
|
946
|
Çar 25: |
1133 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
139,49g |
|
74,11g |
|
-
|
-
|
Sal 24: |
1153 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
22,54g |
|
155,12g |
|
79,84g |
|
-
|
-
|
Pzt 23: |
961 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
104,19g |
|
63,13g |
|
2072*
|
1111
|
Paz 22: |
1371 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,59g |
|
164,35g |
|
87,60g |
|
-
|
-
|
Cmt 21: |
1092 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
108,25g |
|
63,23g |
|
-
|
-
|
Cum 20: |
1063 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
93,30g |
|
101,28g |
|
-
|
-
|
Per 19: |
218 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,99g |
|
34,56g |
|
20,57g |
|
-
|
-
|
|
|