En Son Yemek ve Egzersiz Kayıtları
Nisan 2019 |
Paz 14: |
-
|
-
|
|
1934*
|
-
|
Mart 2019 |
Pzt 11: |
479 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,11g |
|
34,13g |
|
45,58g |
|
-
|
-
|
Cum 8: |
215 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,01g |
|
15,94g |
|
6,08g |
|
-
|
-
|
Mart 2016 |
Paz 27: |
190 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,12g |
|
12,00g |
|
11,94g |
|
-
|
-
|
Aralık 2015 |
Sal 1: |
420 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,54g |
|
13,63g |
|
58,02g |
|
-
|
-
|
Kasım 2015 |
Pzt 30: |
1666 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
86,43g |
|
50,55g |
|
177,23g |
|
-
|
-
|
Cum 27: |
1137 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,56g |
|
26,02g |
|
141,48g |
|
-
|
-
|
Per 26: |
1005 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,02g |
|
33,49g |
|
131,04g |
|
-
|
-
|
Çar 25: |
448 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,78g |
|
14,84g |
|
66,43g |
|
2553*
|
2105
|
Paz 22: |
56 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,13g |
|
5,60g |
|
8,10g |
|
-
|
-
|
Per 19: |
971 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
31,94g |
|
143,89g |
|
-
|
-
|
Çar 18: |
356 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
11,62g |
|
49,98g |
|
-
|
-
|
Sal 17: |
973 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,56g |
|
31,54g |
|
103,26g |
|
-
|
-
|
Pzt 16: |
1842 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
82,27g |
|
90,84g |
|
186,43g |
|
-
|
-
|
Paz 15: |
333 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
10,74g |
|
45,44g |
|
-
|
-
|
Cmt 14: |
977 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,33g |
|
42,79g |
|
113,51g |
|
-
|
-
|
Cum 13: |
1215 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,85g |
|
81,52g |
|
188,66g |
|
2646*
|
1431
|
Per 12: |
1317 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,03g |
|
76,95g |
|
103,22g |
|
-
|
-
|
Çar 11: |
1791 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,46g |
|
101,85g |
|
205,69g |
|
2201*
|
410
|
Sal 10: |
1077 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,65g |
|
38,42g |
|
106,92g |
|
2117*
|
1040
|
Pzt 9: |
1717 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
93,49g |
|
54,77g |
|
170,65g |
|
2482*
|
765
|
|
|