En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 24: |
1085 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,57g |
|
71,19g |
|
103,80g |
|
-
|
-
|
| Sal 16: |
107 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,53g |
|
3,42g |
|
15,26g |
|
-
|
-
|
| Pzt 15: |
1195 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
49,97g |
|
106,58g |
|
-
|
-
|
| Sal 2: |
569 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
26,64g |
|
78,14g |
|
-
|
-
|
| Ekim 2023 |
| Paz 8: |
443 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,69g |
|
37,77g |
|
41,42g |
|
-
|
-
|
| Eylül 2023 |
| Pzt 18: |
920 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
58,85g |
|
100,74g |
|
-
|
-
|
| Paz 17: |
643 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
14,76g |
|
56,13g |
|
68,07g |
|
-
|
-
|
| Cmt 16: |
1252 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
26,63g |
|
66,86g |
|
183,31g |
|
-
|
-
|
| Cum 15: |
1524 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
136,07g |
|
147,18g |
|
-
|
-
|
| Per 14: |
1101 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
87,86g |
|
118,14g |
|
-
|
-
|
| Sal 12: |
1117 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
39,84g |
|
67,22g |
|
117,72g |
|
-
|
-
|
| Paz 10: |
804 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
22,99g |
|
43,62g |
|
104,01g |
|
-
|
-
|
| Cmt 9: |
2046 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
72,15g |
|
123,52g |
|
224,83g |
|
-
|
-
|
| Cum 8: |
928 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
81,29g |
|
93,36g |
|
5771*
|
 4843
|
| Per 7: |
988 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
16,97g |
|
99,73g |
|
102,40g |
|
4781*
|
3793
|
| Çar 6: |
1136 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
24,34g |
|
82,54g |
|
143,30g |
|
5771*
|
4635
|
| Ocak 2023 |
| Çar 11: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
61,05g |
|
189,64g |
|
-
|
-
|
| Sal 10: |
1791 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
82,46g |
|
106,39g |
|
155,84g |
|
-
|
-
|
| Sal 3: |
1912 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
64,76g |
|
99,34g |
|
230,21g |
|
-
|
-
|
| Pzt 2: |
1844 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
90,92g |
|
226,81g |
|
-
|
-
|
|
|
