En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2017 |
| Sal 22: |
1715 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,31g |
|
198,40g |
|
118,55g |
|
-
|
-
|
| Pzt 21: |
1835 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
160,50g |
|
138,59g |
|
-
|
-
|
| Paz 20: |
2747 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
169,84g |
|
216,08g |
|
85,46g |
|
-
|
-
|
| Cmt 19: |
2370 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
88,42g |
|
211,67g |
|
183,54g |
|
-
|
-
|
| Cum 18: |
2144 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
103,89g |
|
224,30g |
|
72,25g |
|
-
|
-
|
| Per 17: |
1089 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
49,36g |
|
113,67g |
|
48,40g |
|
-
|
-
|
| Çar 16: |
2523 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
66,51g |
|
207,88g |
|
270,10g |
|
-
|
-
|
| Sal 15: |
2258 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
94,08g |
|
128,15g |
|
226,38g |
|
-
|
-
|
| Pzt 14: |
2118 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,52g |
|
161,34g |
|
212,34g |
|
-
|
-
|
| Paz 13: |
2232 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
42,54g |
|
232,92g |
|
230,65g |
|
-
|
-
|
| Cmt 12: |
2067 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,55g |
|
203,27g |
|
157,04g |
|
-
|
-
|
| Cum 11: |
1617 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
86,24g |
|
154,34g |
|
55,55g |
|
-
|
-
|
| Per 10: |
3049 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
174,55g |
|
197,58g |
|
167,91g |
|
-
|
-
|
| Çar 9: |
2476 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
120,76g |
|
179,13g |
|
163,83g |
|
-
|
-
|
| Sal 8: |
2230 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
122,32g |
|
146,66g |
|
131,57g |
|
-
|
-
|
| Pzt 7: |
2333 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
121,17g |
|
187,65g |
|
117,10g |
|
-
|
-
|
| Paz 6: |
2663 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
144,24g |
|
213,89g |
|
119,17g |
|
-
|
-
|
| Cmt 5: |
2204 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
110,00g |
|
183,64g |
|
108,90g |
|
-
|
-
|
| Cum 4: |
2018 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
110,83g |
|
191,88g |
|
57,06g |
|
-
|
-
|
| Per 3: |
2593 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
92,25g |
|
272,46g |
|
159,91g |
|
-
|
-
|
|
|
