En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2016 |
| Sal 31: |
436 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
26,82g |
|
17,56g |
|
1854*
|
 1418
|
| Şubat 2016 |
| Cmt 27: |
1321 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
100,38g |
|
140,68g |
|
-
|
-
|
| Per 25: |
128 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,72g |
|
11,12g |
|
0,68g |
|
-
|
-
|
| Sal 23: |
668 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
35,02g |
|
77,41g |
|
1947*
|
1279
|
| Pzt 22: |
686 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
40,24g |
|
66,20g |
|
2044*
|
1358
|
| Ocak 2016 |
| Çar 13: |
862 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
62,51g |
|
60,30g |
|
1809*
|
947
|
| Pzt 11: |
866 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
57,59g |
|
89,57g |
|
-
|
-
|
| Kasım 2015 |
| Pzt 23: |
1247 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
81,76g |
|
63,96g |
|
60,19g |
|
1998*
|
751
|
| Cmt 21: |
2058 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
75,45g |
|
56,01g |
|
289,90g |
|
1857*
|
 201
|
| Cum 20: |
1418 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
65,47g |
|
173,08g |
|
-
|
-
|
| Çar 18: |
1105 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
31,80g |
|
176,58g |
|
-
|
-
|
| Sal 17: |
869 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
28,06g |
|
48,72g |
|
107,52g |
|
1865*
|
996
|
| Pzt 16: |
1057 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
27,41g |
|
105,65g |
|
94,63g |
|
2055*
|
998
|
| Paz 15: |
1425 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
66,72g |
|
47,13g |
|
166,23g |
|
-
|
-
|
| Cum 13: |
1168 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
42,29g |
|
118,38g |
|
75,81g |
|
2152*
|
984
|
| Per 12: |
733 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
57,43g |
|
41,63g |
|
-
|
-
|
| Çar 11: |
790 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
22,90g |
|
79,37g |
|
64,62g |
|
2131*
|
1341
|
| Sal 10: |
1070 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
107,78g |
|
84,73g |
|
1894*
|
824
|
| Pzt 9: |
836 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
11,09g |
|
114,70g |
|
64,19g |
|
-
|
-
|
| Paz 8: |
1534 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
70,05g |
|
102,30g |
|
119,99g |
|
1887*
|
353
|
|
|
