En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Paz 8: |
532 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
41,02g |
|
26,43g |
|
14,38g |
|
-
|
-
|
| Cmt 7: |
993 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,81g |
|
61,36g |
|
103,15g |
|
2660*
|
 1667
|
| Cum 6: |
2154 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
101,07g |
|
88,98g |
|
226,54g |
|
2436*
|
282
|
| Per 5: |
3048 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
145,12g |
|
89,28g |
|
343,31g |
|
3063*
|
15
|
| Çar 4: |
2299 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
110,35g |
|
65,98g |
|
259,30g |
|
3329*
|
1030
|
| Sal 3: |
856 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
34,79g |
|
35,99g |
|
97,31g |
|
-
|
-
|
| Pzt 2: |
2423 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
95,03g |
|
115,21g |
|
277,60g |
|
-
|
-
|
| Ağustos 2022 |
| Sal 16: |
1299 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,92g |
|
60,21g |
|
167,92g |
|
-
|
-
|
| Şubat 2022 |
| Sal 22: |
514 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
31,59g |
|
26,71g |
|
35,26g |
|
-
|
-
|
| Pzt 21: |
1397 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
68,70g |
|
164,71g |
|
-
|
-
|
| Ocak 2022 |
| Per 20: |
1119 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
48,21g |
|
46,30g |
|
125,53g |
|
-
|
-
|
| Sal 18: |
2076 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
96,59g |
|
90,36g |
|
211,63g |
|
3023*
|
947
|
| Kasım 2021 |
| Pzt 22: |
282 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,39g |
|
18,64g |
|
29,21g |
|
-
|
-
|
| Paz 21: |
700 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
19,66g |
|
114,51g |
|
-
|
-
|
| Cmt 20: |
322 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
20,01g |
|
5,89g |
|
30,46g |
|
-
|
-
|
| Cum 19: |
1198 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
52,11g |
|
42,27g |
|
144,49g |
|
-
|
-
|
| Per 18: |
1522 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,44g |
|
55,90g |
|
244,97g |
|
-
|
-
|
| Çar 17: |
1693 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,14g |
|
54,43g |
|
239,45g |
|
-
|
-
|
| Sal 16: |
1853 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
68,21g |
|
82,57g |
|
228,99g |
|
2523*
|
670
|
| Pzt 15: |
2589 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,91g |
|
87,69g |
|
417,94g |
|
195*
|
 2394
|
|
|
