En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Cmt 9: |
1239 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,86g |
|
46,65g |
|
109,18g |
|
-
|
-
|
| Cum 8: |
1563 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
75,45g |
|
74,91g |
|
151,17g |
|
-
|
-
|
| Per 7: |
2023 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
100,25g |
|
71,87g |
|
212,06g |
|
2609*
|
 586
|
| Çar 6: |
1736 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,18g |
|
64,58g |
|
212,78g |
|
-
|
-
|
| Sal 5: |
1458 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
80,53g |
|
43,89g |
|
136,89g |
|
-
|
-
|
| Pzt 4: |
1684 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,51g |
|
65,34g |
|
206,10g |
|
-
|
-
|
| Paz 3: |
1426 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
44,85g |
|
200,67g |
|
-
|
-
|
| Cmt 2: |
1298 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,02g |
|
57,70g |
|
136,57g |
|
-
|
-
|
| Cum 1: |
1121 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,14g |
|
36,93g |
|
105,79g |
|
-
|
-
|
| Aralık 2015 |
| Per 31: |
849 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,09g |
|
32,50g |
|
89,82g |
|
-
|
-
|
| Çar 30: |
1626 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
97,96g |
|
43,01g |
|
148,31g |
|
-
|
-
|
| Sal 29: |
1501 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
80,82g |
|
162,77g |
|
-
|
-
|
| Pzt 28: |
1635 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,22g |
|
52,39g |
|
180,84g |
|
-
|
-
|
| Paz 27: |
1115 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
30,05g |
|
132,21g |
|
-
|
-
|
| Cmt 26: |
1580 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,91g |
|
75,84g |
|
168,89g |
|
2641*
|
1061
|
| Çar 23: |
649 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
25,71g |
|
42,31g |
|
3635*
|
2986
|
| Sal 22: |
1617 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
100,15g |
|
91,83g |
|
-
|
-
|
| Pzt 21: |
1539 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
61,61g |
|
153,77g |
|
-
|
-
|
| Paz 20: |
1634 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,85g |
|
53,21g |
|
194,71g |
|
-
|
-
|
| Cmt 19: |
1839 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,57g |
|
83,12g |
|
204,10g |
|
2527*
|
688
|
|
|
