En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
2632 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
155,79g |
|
234,24g |
|
69,64g |
|
2761*
|
 129
|
| Pzt 23: |
1797 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
81,06g |
|
206,22g |
|
54,45g |
|
2786*
|
989
|
| Paz 22: |
1569 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,68g |
|
177,42g |
|
51,29g |
|
4509*
|
2940
|
| Cmt 21: |
1409 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,26g |
|
165,25g |
|
57,07g |
|
4496*
|
3087
|
| Cum 20: |
1494 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,23g |
|
211,94g |
|
57,38g |
|
2524*
|
1030
|
| Per 19: |
1546 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,73g |
|
184,73g |
|
65,29g |
|
2770*
|
1224
|
| Çar 18: |
1332 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,79g |
|
166,99g |
|
53,78g |
|
4411*
|
3079
|
| Sal 17: |
1525 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
226,45g |
|
55,22g |
|
2718*
|
1193
|
| Pzt 16: |
3001 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
181,74g |
|
255,36g |
|
68,78g |
|
2762*
|
 239
|
| Paz 15: |
2532 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
148,49g |
|
232,10g |
|
61,68g |
|
2883*
|
351
|
| Cmt 14: |
1485 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,89g |
|
168,70g |
|
42,10g |
|
4856*
|
3371
|
| Cum 13: |
1588 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,17g |
|
193,23g |
|
55,98g |
|
4493*
|
2905
|
| Per 12: |
1566 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,93g |
|
210,35g |
|
38,69g |
|
2855*
|
1289
|
| Çar 11: |
1857 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
93,07g |
|
190,65g |
|
57,46g |
|
3241*
|
1384
|
| Sal 10: |
1689 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,18g |
|
177,94g |
|
55,64g |
|
5436*
|
3747
|
| Pzt 9: |
1661 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,18g |
|
181,66g |
|
46,87g |
|
3540*
|
1879
|
| Paz 8: |
1555 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
200,95g |
|
61,79g |
|
2730*
|
1175
|
| Cmt 7: |
1592 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,75g |
|
212,86g |
|
60,11g |
|
2836*
|
1244
|
| Cum 6: |
1414 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,74g |
|
168,52g |
|
55,48g |
|
4648*
|
3234
|
| Per 5: |
1447 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
157,17g |
|
56,47g |
|
4602*
|
3155
|
|
|
