En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
168 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,55g |
|
10,98g |
|
14,79g |
|
-
|
-
|
| Cmt 21: |
-
|
-
|
|
205*
|
-
|
| Cum 20: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
156,11g |
|
87,89g |
|
2732*
|
 1290
|
| Per 19: |
1552 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,66g |
|
119,19g |
|
101,69g |
|
2376*
|
824
|
| Çar 18: |
1549 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
120,77g |
|
150,21g |
|
2880*
|
1331
|
| Sal 17: |
1514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
40,98g |
|
87,61g |
|
198,76g |
|
2672*
|
1158
|
| Pzt 16: |
1516 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
121,47g |
|
116,59g |
|
2172*
|
656
|
| Paz 15: |
1955 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
58,75g |
|
109,24g |
|
138,33g |
|
1619*
|
 336
|
| Cmt 14: |
2435 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
89,73g |
|
131,44g |
|
97,59g |
|
1595*
|
840
|
| Cum 13: |
1832 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
53,18g |
|
129,62g |
|
96,16g |
|
2091*
|
259
|
| Per 12: |
1553 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
86,87g |
|
180,43g |
|
2886*
|
1333
|
| Çar 11: |
1433 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
122,59g |
|
140,65g |
|
3513*
|
2080
|
| Sal 10: |
1792 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
64,74g |
|
139,93g |
|
163,32g |
|
2645*
|
853
|
| Pzt 9: |
1498 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,23g |
|
126,55g |
|
119,24g |
|
2549*
|
1051
|
| Paz 8: |
1284 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
119,00g |
|
106,62g |
|
2235*
|
951
|
| Cmt 7: |
1973 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
73,00g |
|
99,41g |
|
152,89g |
|
2614*
|
641
|
| Cum 6: |
1507 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
132,25g |
|
139,27g |
|
1996*
|
489
|
| Per 5: |
1572 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
121,16g |
|
139,19g |
|
3146*
|
1574
|
| Çar 4: |
1355 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
30,82g |
|
127,33g |
|
135,47g |
|
2849*
|
1494
|
| Sal 3: |
1791 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
145,95g |
|
147,07g |
|
2444*
|
653
|
| Pzt 2: |
1512 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,06g |
|
142,80g |
|
100,35g |
|
2949*
|
1437
|
|
|
