En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Per 7: |
814 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,97g |
|
44,76g |
|
149,65g |
|
5045*
|
 4231
|
| Sal 5: |
521 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,98g |
|
31,99g |
|
95,37g |
|
4931*
|
4410
|
| Pzt 4: |
521 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,98g |
|
31,99g |
|
95,37g |
|
5045*
|
4524
|
| Paz 3: |
3199 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
144,01g |
|
267,96g |
|
213,63g |
|
5045*
|
1846
|
| Cmt 2: |
563 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
58,50g |
|
14,10g |
|
5982*
|
5419
|
| Cum 1: |
775 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
24,08g |
|
36,69g |
|
86,47g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
751 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,08g |
|
30,69g |
|
86,47g |
|
5293*
|
4542
|
| Çar 28: |
832 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
43,10g |
|
41,60g |
|
5227*
|
4395
|
| Paz 25: |
832 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
43,10g |
|
41,60g |
|
5227*
|
4395
|
| Ekim 2022 |
| Per 20: |
1466 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
106,53g |
|
114,08g |
|
4927*
|
3461
|
| Mart 2020 |
| Sal 10: |
790 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
41,60g |
|
125,90g |
|
-
|
-
|
| Pzt 9: |
673 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
39,95g |
|
106,82g |
|
-
|
-
|
| Mart 2019 |
| Cum 22: |
-
|
-
|
|
5065*
|
-
|
| Ekim 2018 |
| Pzt 22: |
706 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
70,20g |
|
66,58g |
|
-
|
-
|
| Temmuz 2018 |
| Per 12: |
875 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
35,13g |
|
53,13g |
|
86,21g |
|
-
|
-
|
| Çar 11: |
710 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
48,85g |
|
91,50g |
|
-
|
-
|
| Sal 10: |
1765 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
59,97g |
|
93,72g |
|
210,00g |
|
4137*
|
2372
|
| Pzt 9: |
2122 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
69,82g |
|
101,30g |
|
261,29g |
|
-
|
-
|
| Paz 8: |
1669 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
33,90g |
|
321,21g |
|
-
|
-
|
| Cmt 7: |
753 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
40,78g |
|
86,52g |
|
-
|
-
|
| Cum 6: |
780 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
44,88g |
|
76,95g |
|
-
|
-
|
|
|
