En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 17: |
2880 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
134,58g |
|
216,38g |
|
197,40g |
|
4989*
|
 2109
|
| Şubat 2023 |
| Cmt 11: |
2752 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
135,47g |
|
198,86g |
|
179,40g |
|
-
|
-
|
| Mayıs 2016 |
| Per 19: |
2368 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
89,48g |
|
195,95g |
|
195,29g |
|
4127*
|
1759
|
| Çar 18: |
2041 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
71,91g |
|
161,58g |
|
183,80g |
|
6357*
|
4316
|
| Sal 17: |
2210 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
88,42g |
|
173,62g |
|
176,98g |
|
5440*
|
3230
|
| Pzt 16: |
1565 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
96,78g |
|
165,39g |
|
5529*
|
3964
|
| Paz 15: |
1507 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
110,60g |
|
150,95g |
|
4509*
|
3002
|
| Çar 11: |
1814 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
72,39g |
|
115,70g |
|
168,61g |
|
4023
|
2209
|
| Sal 10: |
1371 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
105,81g |
|
101,19g |
|
4201*
|
2830
|
| Pzt 9: |
2242 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
93,43g |
|
149,79g |
|
204,63g |
|
4447*
|
2205
|
| Paz 8: |
4403 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
273,27g |
|
280,20g |
|
192,97g |
|
4275*
|
 128
|
| Cmt 7: |
10636 *
|
%287
|
Yağ: |
|
Prot: |
|
Karb: |
342,55g |
|
346,20g |
|
999,29g |
|
4952*
|
5684
|
| Cum 6: |
1548 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
108,87g |
|
152,38g |
|
-
|
-
|
| Per 5: |
2455 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
79,49g |
|
137,76g |
|
313,08g |
|
4201*
|
1746
|
| Çar 4: |
1673 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
67,33g |
|
103,95g |
|
160,88g |
|
4429*
|
2756
|
| Nisan 2016 |
| Cum 29: |
2062 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
63,84g |
|
143,30g |
|
242,04g |
|
-
|
-
|
| Per 28: |
2719 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,52g |
|
182,24g |
|
366,74g |
|
4967
|
2248
|
| Çar 27: |
1573
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
110,51g |
|
164,08g |
|
5163
|
3590
|
| Aralık 2015 |
| Per 17: |
1616 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
79,96g |
|
218,40g |
|
4254*
|
2638
|
| Çar 16: |
2734 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
117,43g |
|
189,66g |
|
235,01g |
|
4419*
|
1685
|
|
|
