En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 7: |
1476 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,17g |
|
53,75g |
|
190,19g |
|
-
|
-
|
| Nisan 2022 |
| Per 28: |
484 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
13,61g |
|
82,24g |
|
3316*
|
 2832
|
| Çar 27: |
2574 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
110,82g |
|
98,38g |
|
289,62g |
|
2780*
|
206
|
| Sal 26: |
2478 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
102,52g |
|
114,99g |
|
280,59g |
|
3328*
|
850
|
| Pzt 25: |
2759 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
102,11g |
|
99,04g |
|
366,23g |
|
3345*
|
586
|
| Ekim 2021 |
| Paz 17: |
1052 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
42,17g |
|
113,19g |
|
2936*
|
1884
|
| Eylül 2021 |
| Pzt 6: |
725 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,24g |
|
32,12g |
|
82,27g |
|
2721*
|
1996
|
| Paz 5: |
2430 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
105,53g |
|
88,53g |
|
285,78g |
|
2782*
|
352
|
| Cmt 4: |
1885 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
175,03g |
|
144,30g |
|
2721*
|
836
|
| Cum 3: |
2471 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
99,45g |
|
129,63g |
|
266,87g |
|
2782*
|
311
|
| Per 2: |
1627 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
32,71g |
|
83,63g |
|
257,79g |
|
2733*
|
1106
|
| Çar 1: |
2249 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
82,42g |
|
104,37g |
|
277,18g |
|
2762*
|
513
|
| Ağustos 2021 |
| Çar 25: |
2810 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
129,36g |
|
157,81g |
|
251,44g |
|
2717*
|
 93
|
| Sal 24: |
2607 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
85,09g |
|
106,84g |
|
365,86g |
|
2750*
|
143
|
| Pzt 23: |
2145 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
73,16g |
|
95,49g |
|
284,60g |
|
2719*
|
574
|
| Mayıs 2021 |
| Paz 9: |
2238 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
78,11g |
|
321,83g |
|
3083*
|
845
|
| Cmt 8: |
2305 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
66,31g |
|
76,30g |
|
359,44g |
|
3094*
|
789
|
| Cum 7: |
1854 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
63,08g |
|
261,53g |
|
2680*
|
826
|
| Per 6: |
1960 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,60g |
|
56,68g |
|
289,52g |
|
2807*
|
847
|
| Çar 5: |
2712 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
120,83g |
|
100,70g |
|
308,57g |
|
2630*
|
82
|
|
|
