En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
814 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
19,02g |
|
67,59g |
|
89,48g |
|
-
|
-
|
| Pzt 9: |
1263 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,48g |
|
110,03g |
|
144,73g |
|
-
|
-
|
| Cmt 7: |
55 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,05g |
|
14,83g |
|
726*
|
 671
|
| Cum 6: |
1272 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
83,57g |
|
145,61g |
|
840*
|
 432
|
| Per 5: |
1167 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,68g |
|
108,94g |
|
130,54g |
|
2252*
|
1085
|
| Çar 4: |
-
|
-
|
|
2475*
|
-
|
| Sal 3: |
1199 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
17,10g |
|
124,01g |
|
131,33g |
|
2333*
|
1134
|
| Pzt 2: |
896 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
72,97g |
|
96,19g |
|
2217*
|
1321
|
| Paz 1: |
-
|
-
|
|
2020*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2028*
|
-
|
| Cum 30: |
-
|
-
|
|
2149*
|
-
|
| Per 29: |
-
|
-
|
|
2079*
|
-
|
| Çar 28: |
-
|
-
|
|
966*
|
-
|
| Sal 27: |
-
|
-
|
|
1948*
|
-
|
| Pzt 26: |
179 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,87g |
|
24,71g |
|
11,91g |
|
1985*
|
1806
|
| Paz 25: |
-
|
-
|
|
1541*
|
-
|
| Cmt 24: |
-
|
-
|
|
1957*
|
-
|
| Cum 23: |
811 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
57,82g |
|
106,35g |
|
2343*
|
1532
|
| Per 22: |
1300 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
103,04g |
|
110,19g |
|
2471*
|
1171
|
| Çar 21: |
1905 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
122,37g |
|
279,53g |
|
2663*
|
758
|
| Sal 20: |
1007 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,70g |
|
117,69g |
|
63,41g |
|
2350*
|
1343
|
| Pzt 19: |
756 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,18g |
|
82,37g |
|
52,94g |
|
2432*
|
1676
|
|
|
