En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
852 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
68,46g |
|
29,78g |
|
-
|
-
|
| Çar 18: |
1323 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
67,52g |
|
53,22g |
|
118,77g |
|
1784*
|
 461
|
| Sal 17: |
1346 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
41,72g |
|
148,38g |
|
2119*
|
773
|
| Pzt 16: |
1467 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
92,26g |
|
41,37g |
|
110,49g |
|
1873*
|
406
|
| Paz 15: |
1720 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
75,43g |
|
37,66g |
|
185,96g |
|
2054*
|
334
|
| Cmt 14: |
1781 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
77,14g |
|
60,73g |
|
153,34g |
|
1747*
|
 34
|
| Cum 13: |
1435 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
101,39g |
|
49,83g |
|
69,51g |
|
1939*
|
504
|
| Per 12: |
1405 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
88,37g |
|
94,96g |
|
57,21g |
|
1771*
|
366
|
| Çar 11: |
1518 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
77,84g |
|
96,41g |
|
96,38g |
|
1824*
|
306
|
| Sal 10: |
1537 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
79,20g |
|
94,13g |
|
108,02g |
|
2167*
|
630
|
| Pzt 9: |
1195 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
69,40g |
|
75,68g |
|
71,71g |
|
1870*
|
675
|
| Paz 8: |
1071 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
36,41g |
|
109,31g |
|
2110*
|
1039
|
| Cmt 7: |
1649 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
90,97g |
|
150,68g |
|
1779*
|
130
|
| Cum 6: |
1254 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
96,53g |
|
129,51g |
|
1939*
|
685
|
| Per 5: |
1358 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,53g |
|
77,79g |
|
119,50g |
|
1824*
|
466
|
| Çar 4: |
1105 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
40,64g |
|
95,89g |
|
78,93g |
|
1824*
|
719
|
| Sal 3: |
1348 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
64,97g |
|
55,19g |
|
135,33g |
|
2106*
|
758
|
| Pzt 2: |
1310 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
63,55g |
|
56,42g |
|
124,09g |
|
1779*
|
469
|
| Paz 1: |
1354 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,87g |
|
41,29g |
|
213,53g |
|
1756*
|
402
|
| Ağustos 2024 |
| Cmt 31: |
2451 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
104,05g |
|
80,73g |
|
213,48g |
|
1965*
|
486
|
|
|
