En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 18: |
1163 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
52,76g |
|
98,62g |
|
61,33g |
|
256*
|
 907
|
| Cum 17: |
380 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
19,72g |
|
21,23g |
|
31,20g |
|
-
|
-
|
| Per 16: |
2293 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
102,31g |
|
99,17g |
|
235,95g |
|
2473*
|
 180
|
| Çar 15: |
1902 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
95,92g |
|
114,05g |
|
146,79g |
|
1933*
|
31
|
| Sal 14: |
-
|
-
|
|
2360*
|
-
|
| Pzt 13: |
-
|
-
|
|
707*
|
-
|
| Paz 12: |
-
|
-
|
|
2241*
|
-
|
| Pzt 6: |
-
|
-
|
|
2828*
|
-
|
| Paz 5: |
-
|
-
|
|
1378*
|
-
|
| Cum 3: |
-
|
-
|
|
1607*
|
-
|
| Per 2: |
-
|
-
|
|
1332*
|
-
|
| Nisan 2024 |
| Paz 21: |
-
|
-
|
|
1557*
|
-
|
| Cmt 20: |
-
|
-
|
|
2719*
|
-
|
| Cum 19: |
-
|
-
|
|
2680*
|
-
|
| Per 18: |
-
|
-
|
|
1940*
|
-
|
| Çar 17: |
-
|
-
|
|
2980*
|
-
|
| Sal 16: |
-
|
-
|
|
2139*
|
-
|
| Pzt 15: |
-
|
-
|
|
1646*
|
-
|
| Paz 14: |
-
|
-
|
|
1397*
|
-
|
| Cmt 13: |
-
|
-
|
|
2274*
|
-
|
| Cum 12: |
-
|
-
|
|
2603*
|
-
|
|
|
