En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Sal 31: |
1340 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
71,00g |
|
38,00g |
|
133,00g |
|
-
|
-
|
| Ocak 2016 |
| Pzt 25: |
611 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
57,68g |
|
38,19g |
|
-
|
-
|
| Paz 24: |
1298 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,83g |
|
108,47g |
|
61,67g |
|
2032*
|
 734
|
| Cum 22: |
-
|
-
|
|
1988*
|
-
|
| Sal 19: |
924 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
92,19g |
|
55,66g |
|
1917*
|
993
|
| Çar 13: |
439 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,64g |
|
13,25g |
|
66,17g |
|
1980*
|
1541
|
| Sal 12: |
1453 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,12g |
|
84,36g |
|
92,03g |
|
2503*
|
1050
|
| Pzt 11: |
1148
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
126,80g |
|
63,12g |
|
2809*
|
1661
|
| Paz 10: |
1185
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
84,69g |
|
81,88g |
|
-
|
-
|
| Cmt 9: |
901
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
97,59g |
|
62,20g |
|
2745*
|
1844
|
| Cum 8: |
1765
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
76,11g |
|
117,46g |
|
166,32g |
|
2716*
|
951
|
| Per 7: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,04g |
|
76,29g |
|
97,68g |
|
3046*
|
1454
|
| Çar 6: |
1605 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,09g |
|
101,81g |
|
133,39g |
|
2691*
|
1086
|
| Sal 5: |
1414
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
86,59g |
|
90,46g |
|
80,56g |
|
2461*
|
1047
|
| Pzt 4: |
809
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,12g |
|
61,84g |
|
59,08g |
|
2629*
|
1820
|
| Paz 3: |
1746 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
77,74g |
|
77,13g |
|
137,61g |
|
2699*
|
953
|
| Cmt 2: |
1987 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
109,03g |
|
105,22g |
|
125,25g |
|
2769*
|
782
|
| Cum 1: |
1286
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
76,19g |
|
52,81g |
|
2369*
|
1083
|
| Aralık 2015 |
| Per 31: |
2710 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
118,36g |
|
82,64g |
|
292,24g |
|
2530*
|
 180
|
| Çar 30: |
1204
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
88,15g |
|
99,55g |
|
2842*
|
1638
|
| Sal 29: |
1267
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
55,56g |
|
87,24g |
|
100,02g |
|
2633*
|
1366
|
|
|
