En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
870 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
31,47g |
|
148,38g |
|
1591*
|
 721
|
| Cum 20: |
3536 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
98,61g |
|
144,32g |
|
517,46g |
|
3631*
|
95
|
| Per 19: |
3193 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
98,05g |
|
150,27g |
|
397,44g |
|
2186*
|
 1007
|
| Çar 18: |
2115 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
67,22g |
|
108,56g |
|
271,88g |
|
2982*
|
867
|
| Sal 17: |
3446 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,40g |
|
126,00g |
|
538,39g |
|
4117*
|
671
|
| Pzt 16: |
2951 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
111,94g |
|
156,80g |
|
314,51g |
|
2510*
|
441
|
| Paz 15: |
1833 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
76,55g |
|
91,24g |
|
187,99g |
|
2914*
|
1081
|
| Cmt 14: |
1046 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
41,84g |
|
121,40g |
|
1044*
|
2
|
| Cum 13: |
3748 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
120,53g |
|
187,55g |
|
452,56g |
|
3300*
|
448
|
| Per 12: |
2982 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
109,83g |
|
140,96g |
|
345,30g |
|
2539*
|
443
|
| Çar 11: |
3018 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
124,60g |
|
137,83g |
|
314,86g |
|
3279*
|
261
|
| Sal 10: |
3681 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
142,92g |
|
143,27g |
|
449,38g |
|
4321*
|
640
|
| Pzt 9: |
3573 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
156,72g |
|
167,21g |
|
369,31g |
|
2345*
|
1228
|
| Paz 8: |
1258 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
45,69g |
|
192,68g |
|
2264*
|
1006
|
| Cmt 7: |
2608 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
94,79g |
|
160,28g |
|
264,76g |
|
1737*
|
871
|
| Cum 6: |
3471 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
116,16g |
|
135,94g |
|
459,48g |
|
3865*
|
394
|
| Per 5: |
2771 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
109,21g |
|
127,70g |
|
303,27g |
|
3121*
|
350
|
| Çar 4: |
3567 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
117,77g |
|
173,46g |
|
448,81g |
|
3311*
|
256
|
| Sal 3: |
3774 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
138,84g |
|
163,69g |
|
455,42g |
|
3177*
|
597
|
| Pzt 2: |
2136 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
80,68g |
|
113,36g |
|
230,18g |
|
2394*
|
258
|
|
|
