En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Sal 5: |
597 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
42,98g |
|
65,71g |
|
-
|
-
|
| Pzt 4: |
849 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
24,96g |
|
48,20g |
|
111,08g |
|
-
|
-
|
| Paz 3: |
727 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
21,01g |
|
33,91g |
|
101,43g |
|
-
|
-
|
| Cmt 2: |
1277 *
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
45,79g |
|
84,17g |
|
135,26g |
|
-
|
-
|
| Cum 1: |
842 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
42,42g |
|
112,44g |
|
-
|
-
|
| Aralık 2015 |
| Per 31: |
930 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
22,42g |
|
62,18g |
|
122,09g |
|
-
|
-
|
| Çar 30: |
890 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
20,94g |
|
44,08g |
|
133,36g |
|
-
|
-
|
| Sal 29: |
637 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
15,29g |
|
42,45g |
|
84,21g |
|
-
|
-
|
| Pzt 28: |
732 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
20,87g |
|
63,45g |
|
75,39g |
|
-
|
-
|
| Paz 27: |
754 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
27,97g |
|
111,48g |
|
-
|
-
|
| Cmt 26: |
628 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
37,95g |
|
85,91g |
|
-
|
-
|
| Cum 25: |
843 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
36,09g |
|
108,41g |
|
2098*
|
 1255
|
| Per 24: |
644 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
17,39g |
|
30,16g |
|
97,29g |
|
2044*
|
1400
|
| Çar 23: |
589 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
16,84g |
|
30,71g |
|
81,09g |
|
2265*
|
1676
|
| Sal 22: |
798 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
29,72g |
|
139,83g |
|
2093*
|
1295
|
| Pzt 21: |
697 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
10,92g |
|
46,99g |
|
110,34g |
|
1990*
|
1293
|
| Paz 20: |
692 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
32,26g |
|
87,32g |
|
1983*
|
1291
|
| Cmt 19: |
649 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
13,21g |
|
39,51g |
|
95,60g |
|
1966*
|
1317
|
|
|
