En Son Yemek ve Egzersiz Kayıtları
| Kasım 2015 |
| Çar 4: |
486 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
27,11g |
|
64,34g |
|
-
|
-
|
| Sal 3: |
486 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
27,11g |
|
64,34g |
|
-
|
-
|
| Pzt 2: |
988 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
44,76g |
|
97,64g |
|
2933*
|
 1945
|
| Paz 1: |
1026 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
45,37g |
|
83,26g |
|
71,10g |
|
-
|
-
|
| Ekim 2015 |
| Cmt 31: |
1245 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,94g |
|
67,40g |
|
94,50g |
|
-
|
-
|
| Sal 27: |
608 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
28,37g |
|
93,03g |
|
-
|
-
|
| Per 22: |
1088 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
74,93g |
|
100,62g |
|
2982*
|
1894
|
| Çar 21: |
1620 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,91g |
|
62,37g |
|
198,03g |
|
-
|
-
|
| Sal 20: |
1467 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
74,09g |
|
49,22g |
|
155,92g |
|
-
|
-
|
| Pzt 19: |
949 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,51g |
|
44,77g |
|
136,12g |
|
-
|
-
|
| Paz 18: |
1687 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
88,33g |
|
40,17g |
|
190,52g |
|
-
|
-
|
| Cmt 17: |
1758
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,84g |
|
81,70g |
|
199,74g |
|
-
|
-
|
| Cum 16: |
1305 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
72,46g |
|
69,64g |
|
99,23g |
|
2650*
|
1345
|
| Per 15: |
1449 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,66g |
|
58,92g |
|
138,03g |
|
2708*
|
1259
|
| Çar 14: |
841
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,74g |
|
48,21g |
|
102,64g |
|
2447*
|
1606
|
| Sal 13: |
1452 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
85,35g |
|
56,83g |
|
122,05g |
|
2280*
|
828
|
| Pzt 12: |
1901 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
73,04g |
|
64,42g |
|
245,94g |
|
-
|
-
|
| Cmt 10: |
586 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,70g |
|
28,78g |
|
77,50g |
|
-
|
-
|
| Cum 9: |
1690 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
76,26g |
|
63,46g |
|
186,90g |
|
-
|
-
|
| Çar 7: |
2022 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
85,84g |
|
73,79g |
|
234,64g |
|
-
|
-
|
|
|
