En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 17: |
2274 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
80,64g |
|
108,58g |
|
282,26g |
|
-
|
-
|
| Cmt 16: |
1025 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,26g |
|
59,77g |
|
142,33g |
|
-
|
-
|
| Cum 15: |
543 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,79g |
|
21,77g |
|
68,10g |
|
-
|
-
|
| Per 14: |
991 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,73g |
|
56,05g |
|
133,26g |
|
-
|
-
|
| Ağustos 2021 |
| Per 26: |
1188 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,37g |
|
55,18g |
|
158,26g |
|
-
|
-
|
| Mart 2021 |
| Per 18: |
323 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,04g |
|
10,75g |
|
44,93g |
|
-
|
-
|
| Çar 17: |
1059 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
57,49g |
|
126,40g |
|
-
|
-
|
| Sal 16: |
2271 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
101,10g |
|
106,41g |
|
237,88g |
|
-
|
-
|
| Pzt 15: |
1628 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,57g |
|
47,94g |
|
209,17g |
|
-
|
-
|
| Paz 14: |
1549 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,62g |
|
85,68g |
|
200,24g |
|
-
|
-
|
| Sal 2: |
545 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,37g |
|
13,84g |
|
96,72g |
|
-
|
-
|
| Pzt 1: |
1529 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,88g |
|
44,60g |
|
169,64g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
1374 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,58g |
|
105,11g |
|
138,35g |
|
-
|
-
|
| Cmt 20: |
1379 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,80g |
|
109,90g |
|
105,24g |
|
1216*
|
 163
|
| Cum 12: |
582 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
39,45g |
|
44,03g |
|
-
|
-
|
| Per 11: |
1193 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
22,69g |
|
143,52g |
|
104,29g |
|
-
|
-
|
| Çar 10: |
1227 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
105,35g |
|
111,19g |
|
-
|
-
|
| Sal 9: |
551 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
11,03g |
|
75,08g |
|
-
|
-
|
| Pzt 8: |
1281 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
125,40g |
|
97,39g |
|
-
|
-
|
| Paz 7: |
1179 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
59,23g |
|
87,60g |
|
72,12g |
|
-
|
-
|
|
|
