En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Cum 31: |
462 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
32,07g |
|
36,78g |
|
-
|
-
|
| Per 30: |
1294 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
88,34g |
|
132,85g |
|
-
|
-
|
| Çar 29: |
1415 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
114,58g |
|
124,72g |
|
-
|
-
|
| Sal 28: |
1342 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
97,85g |
|
115,98g |
|
-
|
-
|
| Pzt 27: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
25,50g |
|
100,27g |
|
180,10g |
|
-
|
-
|
| Paz 26: |
1293 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
41,24g |
|
183,04g |
|
-
|
-
|
| Cmt 25: |
1434 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
43,14g |
|
206,46g |
|
-
|
-
|
| Cum 24: |
1278 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,43g |
|
59,72g |
|
153,16g |
|
-
|
-
|
| Per 23: |
1437 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
72,47g |
|
50,00g |
|
144,01g |
|
-
|
-
|
| Çar 22: |
1364 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
73,12g |
|
164,79g |
|
-
|
-
|
| Sal 21: |
1403 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,30g |
|
70,80g |
|
131,95g |
|
-
|
-
|
| Pzt 20: |
1300 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,19g |
|
67,46g |
|
145,55g |
|
-
|
-
|
| Paz 19: |
1195 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
51,22g |
|
132,51g |
|
-
|
-
|
| Cmt 18: |
1403 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,82g |
|
70,95g |
|
148,26g |
|
-
|
-
|
| Cum 17: |
1446 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
84,28g |
|
144,48g |
|
-
|
-
|
| Per 16: |
1403 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,49g |
|
99,90g |
|
156,27g |
|
-
|
-
|
| Çar 15: |
1307 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
105,37g |
|
113,43g |
|
-
|
-
|
| Sal 14: |
1293 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
100,98g |
|
142,02g |
|
-
|
-
|
| Pzt 13: |
1486 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
126,08g |
|
172,62g |
|
-
|
-
|
| Paz 12: |
1224 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,42g |
|
89,20g |
|
108,56g |
|
-
|
-
|
|
|
