En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
954 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
63,45g |
|
89,01g |
|
2824*
|
 1870
|
| Sal 17: |
1412 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,95g |
|
77,93g |
|
178,66g |
|
3068*
|
1656
|
| Pzt 16: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
66,63g |
|
216,06g |
|
2793*
|
1293
|
| Paz 15: |
1746 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
61,90g |
|
91,84g |
|
208,20g |
|
3433*
|
1687
|
| Cmt 14: |
1536 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,46g |
|
36,19g |
|
213,05g |
|
2268*
|
732
|
| Cum 13: |
1531 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
39,25g |
|
193,32g |
|
2553*
|
1022
|
| Per 12: |
1690 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
69,58g |
|
59,45g |
|
209,96g |
|
2702*
|
1012
|
| Çar 11: |
1595 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
37,88g |
|
204,17g |
|
3076*
|
1481
|
| Sal 10: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,46g |
|
53,90g |
|
179,84g |
|
3012*
|
1512
|
| Pzt 9: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,21g |
|
66,18g |
|
165,17g |
|
2867*
|
1368
|
| Paz 8: |
1345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
56,89g |
|
184,98g |
|
2863*
|
1518
|
| Cmt 7: |
1391 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
56,09g |
|
160,68g |
|
2876*
|
1485
|
| Cum 6: |
1609 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,03g |
|
48,75g |
|
181,39g |
|
3078*
|
1469
|
| Per 5: |
1452 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,87g |
|
36,57g |
|
177,35g |
|
2984*
|
1532
|
| Çar 4: |
1551 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,47g |
|
53,67g |
|
175,52g |
|
2909*
|
1358
|
| Sal 3: |
1574 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,51g |
|
62,12g |
|
175,74g |
|
3264*
|
1690
|
| Pzt 2: |
1817 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
70,48g |
|
198,07g |
|
3351*
|
1534
|
| Paz 1: |
1699 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
88,65g |
|
44,87g |
|
182,32g |
|
3456*
|
1757
|
| Ağustos 2024 |
| Cmt 31: |
1761 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
65,47g |
|
89,90g |
|
202,90g |
|
3177*
|
1416
|
| Cum 30: |
1609 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
68,56g |
|
195,10g |
|
3123*
|
1514
|
|
|
