En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Çar 27: |
2030 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
90,06g |
|
261,21g |
|
2495*
|
 465
|
| Mart 2020 |
| Cum 6: |
513 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
20,46g |
|
75,67g |
|
-
|
-
|
| Nisan 2019 |
| Paz 14: |
1644 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
68,22g |
|
269,96g |
|
-
|
-
|
| Cmt 13: |
2929 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
177,43g |
|
109,13g |
|
241,45g |
|
2895*
|
 34
|
| Per 11: |
2031 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
81,88g |
|
77,18g |
|
248,10g |
|
-
|
-
|
| Çar 10: |
2293 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
131,29g |
|
78,96g |
|
201,76g |
|
-
|
-
|
| Sal 9: |
1951 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,15g |
|
99,75g |
|
265,67g |
|
-
|
-
|
| Pzt 8: |
2257 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
135,47g |
|
301,71g |
|
3057*
|
800
|
| Paz 7: |
2281 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
68,57g |
|
98,90g |
|
322,57g |
|
2883*
|
602
|
| Mart 2019 |
| Cmt 30: |
952 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,89g |
|
77,34g |
|
81,08g |
|
-
|
-
|
| Paz 24: |
563 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,93g |
|
32,63g |
|
59,46g |
|
-
|
-
|
| Kasım 2018 |
| Per 29: |
2291 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
106,17g |
|
99,62g |
|
232,42g |
|
2838*
|
547
|
| Sal 6: |
1064 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,89g |
|
41,30g |
|
122,91g |
|
-
|
-
|
| Pzt 5: |
2149 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
71,56g |
|
148,99g |
|
218,01g |
|
2224*
|
75
|
| Ekim 2018 |
| Cmt 20: |
2341 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
65,78g |
|
80,16g |
|
350,24g |
|
2270*
|
71
|
| Per 18: |
3467 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
154,09g |
|
182,18g |
|
325,59g |
|
2674*
|
793
|
| Ağustos 2018 |
| Sal 14: |
1811 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,06g |
|
84,55g |
|
209,60g |
|
-
|
-
|
| Pzt 13: |
1353 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,99g |
|
40,78g |
|
191,81g |
|
2082*
|
729
|
| Temmuz 2018 |
| Pzt 23: |
952 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
44,20g |
|
104,44g |
|
-
|
-
|
| Paz 22: |
1791 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
87,62g |
|
63,21g |
|
186,68g |
|
2721*
|
930
|
|
|
