En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
863 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
43,25g |
|
59,69g |
|
1449*
|
 586
|
| Cum 5: |
1565 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
93,71g |
|
81,67g |
|
103,08g |
|
2093*
|
528
|
| Per 4: |
2111 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
154,57g |
|
202,03g |
|
2091*
|
 20
|
| Çar 3: |
1471 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
71,14g |
|
53,55g |
|
160,15g |
|
2091*
|
620
|
| Sal 2: |
2063 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
127,93g |
|
59,87g |
|
175,78g |
|
2102*
|
39
|
| Pzt 1: |
1403 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,93g |
|
83,10g |
|
162,52g |
|
2095*
|
692
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
2450*
|
-
|
| Cmt 29: |
1633 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
84,64g |
|
194,62g |
|
2661*
|
1028
|
| Cum 28: |
1873 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
106,55g |
|
68,45g |
|
165,49g |
|
2216*
|
343
|
| Per 27: |
1308 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
56,68g |
|
65,09g |
|
137,98g |
|
2229*
|
921
|
| Çar 26: |
1626 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,05g |
|
94,09g |
|
187,29g |
|
2212*
|
586
|
| Sal 25: |
1708 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
79,33g |
|
107,41g |
|
145,52g |
|
2091*
|
383
|
| Pzt 24: |
2153 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
112,44g |
|
141,47g |
|
152,98g |
|
2091*
|
62
|
| Paz 23: |
1698 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
99,90g |
|
95,50g |
|
100,73g |
|
2086*
|
388
|
| Cmt 22: |
1582 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
76,54g |
|
77,30g |
|
142,72g |
|
2917*
|
1335
|
| Cum 21: |
1875 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
97,48g |
|
82,95g |
|
173,98g |
|
2084*
|
209
|
| Per 20: |
1901 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
105,29g |
|
136,98g |
|
106,51g |
|
2088*
|
187
|
| Çar 19: |
1576 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
92,77g |
|
123,24g |
|
60,51g |
|
2093*
|
517
|
| Sal 18: |
-
|
-
|
|
2093*
|
-
|
| Pzt 17: |
1187 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
54,48g |
|
71,53g |
|
104,07g |
|
2093*
|
906
|
|
|
