En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1080 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
62,82g |
|
103,52g |
|
-
|
-
|
| Cmt 21: |
2961 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
82,49g |
|
144,25g |
|
396,94g |
|
-
|
-
|
| Cum 20: |
3446 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
134,81g |
|
153,46g |
|
383,57g |
|
-
|
-
|
| Per 19: |
2917 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
77,47g |
|
183,14g |
|
376,88g |
|
-
|
-
|
| Çar 18: |
3193 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
77,10g |
|
153,41g |
|
465,52g |
|
-
|
-
|
| Sal 17: |
3087 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
65,73g |
|
183,84g |
|
425,30g |
|
-
|
-
|
| Pzt 16: |
2556 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,74g |
|
188,89g |
|
326,72g |
|
-
|
-
|
| Paz 15: |
2686 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,82g |
|
86,75g |
|
415,98g |
|
-
|
-
|
| Cmt 14: |
2105 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,30g |
|
102,33g |
|
258,87g |
|
-
|
-
|
| Cum 13: |
2643 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,11g |
|
204,55g |
|
301,94g |
|
-
|
-
|
| Per 12: |
1825 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,99g |
|
116,58g |
|
230,16g |
|
-
|
-
|
| Çar 11: |
456 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
34,99g |
|
64,54g |
|
-
|
-
|
| Sal 10: |
2845 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
54,62g |
|
197,49g |
|
385,06g |
|
-
|
-
|
| Pzt 9: |
2606 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
167,14g |
|
348,85g |
|
-
|
-
|
| Cmt 7: |
2574 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,03g |
|
134,66g |
|
332,47g |
|
-
|
-
|
| Cum 6: |
2111 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
77,07g |
|
296,22g |
|
-
|
-
|
| Per 5: |
1702 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,92g |
|
48,01g |
|
214,63g |
|
-
|
-
|
| Çar 4: |
3013 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
91,59g |
|
193,18g |
|
336,97g |
|
-
|
-
|
| Sal 3: |
2504 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
109,30g |
|
110,15g |
|
261,50g |
|
-
|
-
|
| Pzt 2: |
2478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,24g |
|
154,68g |
|
285,16g |
|
-
|
-
|
|
|
