En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2017 |
| Pzt 15: |
1383 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
61,64g |
|
66,12g |
|
134,22g |
|
-
|
-
|
| Paz 14: |
835 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
44,83g |
|
43,25g |
|
58,47g |
|
4581*
|
 3746
|
| Cmt 13: |
2422 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,49g |
|
89,43g |
|
328,04g |
|
4581*
|
2159
|
| Cum 12: |
789 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
18,68g |
|
94,60g |
|
-
|
-
|
| Çar 3: |
733 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
28,80g |
|
62,80g |
|
-
|
-
|
| Sal 2: |
2467 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
106,63g |
|
108,65g |
|
276,55g |
|
4544*
|
2077
|
| Pzt 1: |
1775 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
69,01g |
|
203,17g |
|
-
|
-
|
| Nisan 2017 |
| Paz 30: |
2137 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
96,78g |
|
157,12g |
|
166,01g |
|
3685*
|
1548
|
| Pzt 3: |
1902 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
35,66g |
|
173,30g |
|
-
|
-
|
| Mart 2017 |
| Sal 14: |
2445 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
115,85g |
|
67,95g |
|
279,05g |
|
4473*
|
2028
|
| Pzt 13: |
2040 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
81,71g |
|
51,72g |
|
258,23g |
|
-
|
-
|
| Şubat 2017 |
| Paz 26: |
250 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,70g |
|
11,70g |
|
23,90g |
|
-
|
-
|
| Cum 17: |
2285 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
85,60g |
|
85,89g |
|
290,17g |
|
-
|
-
|
| Per 16: |
1855 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
75,01g |
|
82,02g |
|
210,90g |
|
-
|
-
|
| Çar 15: |
1986 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,65g |
|
72,84g |
|
262,68g |
|
-
|
-
|
| Sal 7: |
1064 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,64g |
|
47,34g |
|
112,46g |
|
-
|
-
|
| Pzt 6: |
1498 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
42,95g |
|
215,20g |
|
-
|
-
|
| Ocak 2017 |
| Cum 27: |
918 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
28,75g |
|
120,55g |
|
-
|
-
|
| Per 26: |
2200 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
122,84g |
|
119,36g |
|
142,99g |
|
-
|
-
|
| Cmt 21: |
2354 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
75,46g |
|
279,08g |
|
-
|
-
|
|
|
