En Son Yemek ve Egzersiz Kayıtları
| Şubat 2016 |
| Pzt 8: |
1596 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
63,17g |
|
225,25g |
|
5214*
|
 3618
|
| Ocak 2016 |
| Pzt 25: |
1596 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
19,05g |
|
45,94g |
|
297,34g |
|
-
|
-
|
| Paz 24: |
2012 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,21g |
|
54,62g |
|
324,01g |
|
1897*
|
 115
|
| Cmt 23: |
2321 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
73,72g |
|
412,53g |
|
-
|
-
|
| Cum 22: |
683 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,18g |
|
21,94g |
|
101,61g |
|
-
|
-
|
| Per 21: |
1804 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
15,76g |
|
53,76g |
|
352,35g |
|
-
|
-
|
| Çar 20: |
2190 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,65g |
|
89,89g |
|
269,10g |
|
2527*
|
337
|
| Sal 19: |
1964 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,02g |
|
65,57g |
|
325,83g |
|
-
|
-
|
| Pzt 18: |
1583 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,72g |
|
94,34g |
|
215,84g |
|
-
|
-
|
| Paz 17: |
2483 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
112,76g |
|
55,95g |
|
314,03g |
|
2183
|
300
|
| Cmt 16: |
2598 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
94,84g |
|
72,98g |
|
359,48g |
|
2064*
|
534
|
| Cum 15: |
2001 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,21g |
|
88,88g |
|
271,12g |
|
3037*
|
1036
|
| Per 14: |
1691 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
55,82g |
|
306,23g |
|
-
|
-
|
| Çar 13: |
1349 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,45g |
|
41,86g |
|
235,44g |
|
-
|
-
|
| Sal 12: |
602 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,49g |
|
20,94g |
|
112,19g |
|
-
|
-
|
| Pzt 11: |
1554 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
105,15g |
|
174,28g |
|
-
|
-
|
| Paz 10: |
1738 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
34,10g |
|
70,55g |
|
286,70g |
|
1794*
|
56
|
| Cmt 9: |
2129 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,84g |
|
91,64g |
|
311,83g |
|
1626*
|
503
|
| Cum 8: |
1548 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,46g |
|
57,68g |
|
234,17g |
|
3810*
|
2262
|
| Per 7: |
1394 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
43,67g |
|
185,10g |
|
1979*
|
585
|
|
|
