En Son Yemek ve Egzersiz Kayıtları
| Nisan 2016 |
| Cmt 30: |
330 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
11,72g |
|
35,66g |
|
-
|
-
|
| Cum 29: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,51g |
|
59,06g |
|
189,88g |
|
-
|
-
|
| Per 28: |
1896 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
93,07g |
|
41,37g |
|
223,21g |
|
1540*
|
 356
|
| Çar 27: |
1722 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
61,90g |
|
43,01g |
|
247,04g |
|
-
|
-
|
| Sal 26: |
1864 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
106,14g |
|
43,77g |
|
183,66g |
|
2039*
|
 175
|
| Pzt 25: |
2050 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
104,46g |
|
45,35g |
|
230,75g |
|
1540*
|
510
|
| Paz 24: |
1742 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
85,11g |
|
34,35g |
|
206,33g |
|
1881*
|
139
|
| Cmt 23: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
33,35g |
|
39,38g |
|
236,56g |
|
-
|
-
|
| Cum 22: |
2033 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
106,18g |
|
38,46g |
|
226,11g |
|
1907*
|
126
|
| Per 21: |
1150 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
12,75g |
|
31,27g |
|
231,35g |
|
1917*
|
767
|
| Çar 20: |
2003 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
95,32g |
|
47,70g |
|
224,60g |
|
-
|
-
|
| Sal 19: |
2015 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
79,17g |
|
40,29g |
|
278,51g |
|
-
|
-
|
| Pzt 18: |
1575 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
41,61g |
|
237,61g |
|
-
|
-
|
| Paz 17: |
2300 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
84,47g |
|
53,28g |
|
333,92g |
|
-
|
-
|
| Cmt 16: |
1379 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,54g |
|
36,33g |
|
228,93g |
|
1917*
|
538
|
| Cum 15: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,20g |
|
33,98g |
|
159,84g |
|
-
|
-
|
| Per 14: |
1460 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
38,58g |
|
236,10g |
|
2039*
|
579
|
| Çar 13: |
1492 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,66g |
|
53,23g |
|
218,46g |
|
1511*
|
19
|
| Sal 12: |
1909 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
69,56g |
|
53,86g |
|
268,18g |
|
-
|
-
|
| Pzt 11: |
1363 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
31,11g |
|
149,20g |
|
1846*
|
483
|
|
|
