En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1990 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
52,67g |
|
159,90g |
|
219,92g |
|
95*
|
 1895
|
| Pzt 9: |
2784 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,51g |
|
187,46g |
|
360,20g |
|
66*
|
2718
|
| Paz 8: |
2991 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
93,48g |
|
181,89g |
|
353,28g |
|
457*
|
2534
|
| Cmt 7: |
2837 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
128,60g |
|
211,10g |
|
208,56g |
|
120*
|
2717
|
| Cum 6: |
2370 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
82,07g |
|
194,09g |
|
213,86g |
|
139*
|
2231
|
| Per 5: |
2373 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
76,96g |
|
186,71g |
|
235,71g |
|
209*
|
2164
|
| Çar 4: |
2804 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,26g |
|
194,03g |
|
325,54g |
|
835*
|
1969
|
| Sal 3: |
2316 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
89,66g |
|
157,73g |
|
218,11g |
|
259*
|
2057
|
| Pzt 2: |
2588 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,88g |
|
162,24g |
|
328,31g |
|
85*
|
2503
|
| Paz 1: |
-
|
-
|
|
830*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
615*
|
-
|
| Cum 30: |
-
|
-
|
|
383*
|
-
|
| Per 29: |
2495 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,14g |
|
182,61g |
|
311,03g |
|
370*
|
2125
|
| Çar 28: |
3497 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
112,09g |
|
210,75g |
|
410,58g |
|
517*
|
2980
|
| Sal 27: |
2048 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
193,96g |
|
233,93g |
|
509*
|
1539
|
| Pzt 26: |
2712 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
82,39g |
|
179,94g |
|
318,65g |
|
508*
|
2204
|
| Paz 25: |
2890 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
73,76g |
|
172,52g |
|
386,82g |
|
406*
|
2484
|
| Cmt 24: |
4057 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
144,91g |
|
150,16g |
|
539,54g |
|
975*
|
3082
|
| Cum 23: |
2586 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
82,20g |
|
194,40g |
|
269,12g |
|
98*
|
2488
|
| Per 22: |
2195 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
59,88g |
|
185,47g |
|
231,37g |
|
286*
|
1909
|
|
|
