En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2016 |
| Sal 12: |
544 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
27,34g |
|
67,53g |
|
-
|
-
|
| Nisan 2016 |
| Pzt 11: |
687 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
46,48g |
|
49,20g |
|
1882*
|
 1195
|
| Cmt 9: |
786 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,36g |
|
36,24g |
|
86,02g |
|
1627*
|
841
|
| Pzt 4: |
826 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
44,09g |
|
51,33g |
|
1810*
|
984
|
| Paz 3: |
195 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
9,94g |
|
10,32g |
|
-
|
-
|
| Cum 1: |
564 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
23,99g |
|
52,37g |
|
-
|
-
|
| Mart 2016 |
| Çar 30: |
453 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
18,47g |
|
48,91g |
|
1652*
|
1199
|
| Sal 29: |
846 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
40,22g |
|
115,55g |
|
-
|
-
|
| Paz 27: |
749 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,79g |
|
26,47g |
|
104,08g |
|
1637*
|
888
|
| Cmt 26: |
531 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
23,83g |
|
54,65g |
|
1635*
|
1104
|
| Cum 25: |
673 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
31,96g |
|
32,04g |
|
1656*
|
983
|
| Per 24: |
1136 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
65,68g |
|
33,28g |
|
111,68g |
|
1656*
|
520
|
| Çar 23: |
710 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,37g |
|
20,10g |
|
100,00g |
|
1656*
|
946
|
| Sal 22: |
1116 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
56,83g |
|
139,12g |
|
1656*
|
540
|
| Ocak 2016 |
| Pzt 11: |
1533 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
50,83g |
|
225,62g |
|
1656*
|
123
|
| Cum 8: |
849 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
40,04g |
|
99,68g |
|
1656*
|
807
|
| Per 7: |
746 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
17,92g |
|
111,30g |
|
1656*
|
910
|
| Çar 6: |
1417 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
56,45g |
|
134,93g |
|
1656*
|
239
|
| Sal 5: |
907 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,69g |
|
32,81g |
|
144,78g |
|
1728*
|
821
|
|
|
