En Son Yemek ve Egzersiz Kayıtları
| Mart 2016 |
| Cmt 12: |
1567 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,31g |
|
100,83g |
|
140,22g |
|
2720*
|
 1153
|
| Cum 11: |
1806 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
79,44g |
|
79,05g |
|
193,34g |
|
-
|
-
|
| Çar 2: |
1449 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
64,35g |
|
88,15g |
|
135,85g |
|
-
|
-
|
| Şubat 2016 |
| Cmt 27: |
317 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,08g |
|
16,48g |
|
27,19g |
|
-
|
-
|
| Cum 26: |
1826 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
79,89g |
|
173,65g |
|
-
|
-
|
| Sal 16: |
1160 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
85,15g |
|
96,56g |
|
-
|
-
|
| Paz 14: |
2221 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
86,06g |
|
92,94g |
|
235,07g |
|
2138*
|
 83
|
| Çar 10: |
-
|
-
|
|
2274*
|
-
|
| Pzt 8: |
-
|
-
|
|
2266*
|
-
|
| Ocak 2016 |
| Cmt 30: |
1020 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
33,29g |
|
173,77g |
|
-
|
-
|
| Pzt 18: |
267 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,92g |
|
28,95g |
|
22,23g |
|
-
|
-
|
| Paz 17: |
1344 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,77g |
|
95,36g |
|
119,63g |
|
-
|
-
|
| Per 14: |
704 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
23,03g |
|
105,21g |
|
-
|
-
|
| Sal 12: |
1672 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,60g |
|
116,25g |
|
164,22g |
|
-
|
-
|
| Pzt 11: |
1404 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
79,38g |
|
126,23g |
|
2361*
|
957
|
| Paz 10: |
1410 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
58,89g |
|
68,39g |
|
147,34g |
|
-
|
-
|
| Cmt 9: |
2078 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,70g |
|
87,66g |
|
134,21g |
|
2626*
|
548
|
|
|
