En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Çar 3: |
258 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
9,75g |
|
44,29g |
|
2368*
|
 2110
|
| Şubat 2021 |
| Cum 19: |
418 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,03g |
|
37,96g |
|
41,09g |
|
2756*
|
2338
|
| Ocak 2021 |
| Per 28: |
464
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,57g |
|
27,11g |
|
71,09g |
|
2576*
|
2112
|
| Cum 22: |
434 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,39g |
|
26,65g |
|
63,55g |
|
2588*
|
2154
|
| Ekim 2016 |
| Per 6: |
105 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
1921*
|
1816
|
| Sal 4: |
518 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
19,45g |
|
80,49g |
|
-
|
-
|
| Pzt 3: |
648 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,88g |
|
23,04g |
|
117,63g |
|
2605*
|
1957
|
| Eylül 2016 |
| Cum 30: |
748 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
49,65g |
|
88,71g |
|
2159*
|
1411
|
| Per 29: |
240 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,79g |
|
7,52g |
|
53,69g |
|
-
|
-
|
| Çar 28: |
656 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
13,61g |
|
21,97g |
|
121,40g |
|
-
|
-
|
| Sal 27: |
460 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
18,73g |
|
65,41g |
|
1975*
|
1515
|
| Pzt 26: |
680 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,21g |
|
23,70g |
|
125,17g |
|
2500*
|
1820
|
| Paz 25: |
-
|
-
|
|
2421*
|
-
|
| Cum 23: |
493 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
18,66g |
|
74,36g |
|
2317*
|
1824
|
| Per 22: |
654 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
22,19g |
|
119,76g |
|
1942*
|
1288
|
| Çar 21: |
529 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
4,39g |
|
21,57g |
|
113,39g |
|
1924*
|
1395
|
| Sal 20: |
204 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,03g |
|
8,33g |
|
42,38g |
|
-
|
-
|
| Pzt 19: |
716 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
23,41g |
|
135,75g |
|
2512*
|
1796
|
| Paz 18: |
-
|
-
|
|
2512*
|
-
|
| Per 15: |
144 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,59g |
|
6,89g |
|
28,03g |
|
-
|
-
|
| Çar 14: |
680 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,21g |
|
23,70g |
|
125,17g |
|
2133*
|
1453
|
| Sal 13: |
490 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
19,19g |
|
72,95g |
|
2013*
|
1523
|
|
|
