En Son Yemek ve Egzersiz Kayıtları
| Aralık 2013 |
| Cum 27: |
1843 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,59g |
|
72,04g |
|
213,77g |
|
-
|
-
|
| Per 26: |
1123
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
30,00g |
|
131,00g |
|
3005
|
 1882
|
| Pzt 23: |
1270 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
41,00g |
|
131,00g |
|
-
|
-
|
| Paz 22: |
2137
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
102,97g |
|
53,74g |
|
213,05g |
|
3556
|
1419
|
| Per 19: |
1200 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
71,00g |
|
117,00g |
|
-
|
-
|
| Pzt 16: |
1898 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
77,61g |
|
72,19g |
|
210,17g |
|
-
|
-
|
| Paz 15: |
2588
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
125,09g |
|
125,32g |
|
209,53g |
|
3768
|
1180
|
| Cum 13: |
2414
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
115,43g |
|
87,48g |
|
283,80g |
|
3135
|
721
|
| Per 12: |
2397
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
85,54g |
|
103,74g |
|
281,61g |
|
3599
|
1202
|
| Çar 11: |
2613
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
97,43g |
|
96,85g |
|
343,44g |
|
3599*
|
986
|
| Sal 10: |
2524
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
93,37g |
|
112,64g |
|
272,29g |
|
3599
|
1075
|
| Pzt 9: |
2873
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
96,01g |
|
108,18g |
|
373,30g |
|
3351
|
478
|
| Paz 8: |
2669
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
105,26g |
|
111,86g |
|
275,82g |
|
3221
|
552
|
| Cmt 7: |
1986
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
77,85g |
|
111,81g |
|
215,39g |
|
-
|
-
|
| Sal 3: |
2774
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
111,77g |
|
348,68g |
|
3303
|
529
|
| Kasım 2013 |
| Cmt 30: |
1645 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
68,76g |
|
68,49g |
|
186,69g |
|
-
|
-
|
| Sal 26: |
2429
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
109,76g |
|
273,61g |
|
3459*
|
1030
|
| Çar 20: |
2207
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
85,84g |
|
135,09g |
|
202,41g |
|
3351*
|
1144
|
| Sal 19: |
2977
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
102,24g |
|
142,80g |
|
360,14g |
|
3351
|
374
|
| Pzt 18: |
2327
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
98,95g |
|
275,42g |
|
3351
|
1024
|
|
|
