En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Paz 23: |
1326 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,72g |
|
65,10g |
|
107,23g |
|
-
|
-
|
| Cmt 22: |
1963 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
88,11g |
|
57,17g |
|
137,00g |
|
-
|
-
|
| Cum 21: |
1599 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
51,34g |
|
128,65g |
|
3506*
|
 1907
|
| Per 20: |
1842 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,63g |
|
69,10g |
|
137,27g |
|
-
|
-
|
| Çar 19: |
1973 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
82,19g |
|
80,47g |
|
152,42g |
|
-
|
-
|
| Sal 18: |
645 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
39,58g |
|
52,33g |
|
-
|
-
|
| Pzt 17: |
527 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
18,58g |
|
50,33g |
|
-
|
-
|
| Paz 16: |
2355 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
85,06g |
|
126,75g |
|
180,44g |
|
3479*
|
1124
|
| Cmt 15: |
550 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
29,42g |
|
24,86g |
|
47,37g |
|
-
|
-
|
| Cum 14: |
522 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
18,01g |
|
50,14g |
|
-
|
-
|
| Per 13: |
387 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
12,99g |
|
49,83g |
|
-
|
-
|
| Çar 12: |
1658 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,71g |
|
62,89g |
|
121,60g |
|
-
|
-
|
| Sal 11: |
1987 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
83,25g |
|
50,19g |
|
182,86g |
|
-
|
-
|
| Pzt 10: |
1853 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,29g |
|
87,78g |
|
162,35g |
|
3477*
|
1624
|
| Paz 9: |
2130 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
88,91g |
|
118,95g |
|
133,88g |
|
3470*
|
1340
|
| Cmt 8: |
2007 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
92,05g |
|
129,03g |
|
133,65g |
|
-
|
-
|
| Cum 7: |
1822 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
58,46g |
|
130,03g |
|
2717*
|
895
|
| Per 6: |
1726 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,18g |
|
58,07g |
|
126,13g |
|
-
|
-
|
| Çar 5: |
1593 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,68g |
|
47,63g |
|
163,08g |
|
-
|
-
|
| Sal 4: |
1973 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,42g |
|
72,75g |
|
166,94g |
|
-
|
-
|
|
|
