En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1711 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
78,88g |
|
66,17g |
|
179,98g |
|
675*
|
 1036
|
| Paz 15: |
2383 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
140,18g |
|
113,73g |
|
162,66g |
|
601*
|
1782
|
| Cmt 14: |
2080 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
99,37g |
|
171,64g |
|
124,34g |
|
801*
|
1279
|
| Cum 13: |
1960 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
89,36g |
|
109,17g |
|
181,49g |
|
860*
|
1100
|
| Per 12: |
1896 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
68,87g |
|
88,19g |
|
222,91g |
|
762*
|
1134
|
| Çar 11: |
1919 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
81,67g |
|
101,92g |
|
178,31g |
|
974*
|
945
|
| Sal 10: |
2341 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
93,23g |
|
135,97g |
|
243,31g |
|
599*
|
1742
|
| Pzt 9: |
2179 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
123,58g |
|
147,70g |
|
115,41g |
|
937*
|
1242
|
| Paz 8: |
2527 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
113,04g |
|
141,89g |
|
230,52g |
|
655*
|
1872
|
| Cmt 7: |
-
|
-
|
|
314*
|
-
|
| Cum 6: |
-
|
-
|
|
772*
|
-
|
| Per 5: |
2031 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
111,60g |
|
97,48g |
|
157,87g |
|
937*
|
1094
|
| Çar 4: |
2253 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
126,35g |
|
93,81g |
|
183,84g |
|
687*
|
1566
|
| Sal 3: |
1640 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
156,34g |
|
106,36g |
|
666*
|
974
|
| Pzt 2: |
1926 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
85,84g |
|
123,41g |
|
155,64g |
|
949*
|
977
|
| Paz 1: |
-
|
-
|
|
613*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
736*
|
-
|
| Cum 30: |
2413 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
141,93g |
|
74,69g |
|
162,10g |
|
582*
|
1831
|
| Per 29: |
511 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
71,07g |
|
14,13g |
|
426*
|
85
|
| Çar 28: |
1285 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
53,24g |
|
127,80g |
|
71,08g |
|
913*
|
372
|
|
|
