En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1354 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
53,36g |
|
141,21g |
|
1917*
|
 563
|
| Cum 20: |
981 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,40g |
|
63,84g |
|
87,39g |
|
2021*
|
1040
|
| Per 19: |
1005 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,47g |
|
37,01g |
|
129,99g |
|
2021*
|
1016
|
| Çar 18: |
1234 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,72g |
|
49,29g |
|
181,30g |
|
1709*
|
475
|
| Sal 17: |
1545 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
68,62g |
|
63,93g |
|
180,74g |
|
1813*
|
268
|
| Pzt 16: |
1176 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
60,33g |
|
129,39g |
|
-
|
-
|
| Paz 15: |
1004 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
28,32g |
|
52,02g |
|
132,30g |
|
1744*
|
740
|
| Cmt 14: |
988 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
29,29g |
|
35,74g |
|
145,49g |
|
1882*
|
894
|
| Cum 13: |
1029 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,55g |
|
43,80g |
|
118,31g |
|
2021*
|
992
|
| Per 12: |
1418 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
44,19g |
|
43,38g |
|
209,29g |
|
-
|
-
|
| Çar 11: |
1196 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,22g |
|
50,64g |
|
122,86g |
|
1744*
|
548
|
| Sal 10: |
2463 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
86,54g |
|
100,40g |
|
322,42g |
|
-
|
-
|
| Pzt 9: |
1023 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
41,65g |
|
109,97g |
|
-
|
-
|
| Paz 8: |
1155 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
38,42g |
|
140,78g |
|
1848*
|
693
|
| Cmt 7: |
1191 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
52,90g |
|
137,35g |
|
1779*
|
588
|
| Çar 4: |
1195 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
39,96g |
|
138,42g |
|
-
|
-
|
| Sal 3: |
1068 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
53,19g |
|
124,55g |
|
-
|
-
|
| Pzt 2: |
1379 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
48,15g |
|
190,55g |
|
1917*
|
538
|
| Paz 1: |
1308 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,55g |
|
52,60g |
|
145,34g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1248 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,69g |
|
39,60g |
|
144,03g |
|
1675*
|
427
|
|
|
