En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
3661 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
299,88g |
|
214,32g |
|
33,77g |
|
-
|
-
|
| Pzt 1: |
3330 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
224,18g |
|
288,35g |
|
36,71g |
|
-
|
-
|
| Haziran 2024 |
| Per 27: |
2013 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
85,56g |
|
92,42g |
|
215,05g |
|
-
|
-
|
| Sal 25: |
2878 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
144,82g |
|
139,22g |
|
252,72g |
|
-
|
-
|
| Paz 23: |
1516 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
68,27g |
|
72,98g |
|
139,80g |
|
-
|
-
|
| Cmt 22: |
1180 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
49,84g |
|
55,00g |
|
122,16g |
|
-
|
-
|
| Cum 21: |
3372 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
121,73g |
|
257,66g |
|
295,30g |
|
-
|
-
|
| Per 20: |
796 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
57,43g |
|
84,28g |
|
-
|
-
|
| Çar 19: |
2530 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,48g |
|
187,93g |
|
224,56g |
|
-
|
-
|
| Sal 18: |
754 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,63g |
|
38,52g |
|
95,60g |
|
-
|
-
|
| Pzt 17: |
3325 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
124,71g |
|
190,33g |
|
350,46g |
|
-
|
-
|
| Paz 16: |
2538 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,20g |
|
149,38g |
|
294,71g |
|
-
|
-
|
| Cmt 15: |
1833 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
71,40g |
|
89,68g |
|
198,49g |
|
-
|
-
|
| Cum 14: |
2025 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
72,98g |
|
147,41g |
|
188,14g |
|
-
|
-
|
| Per 13: |
3309 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
125,11g |
|
209,28g |
|
322,64g |
|
-
|
-
|
| Çar 12: |
2961 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
99,01g |
|
259,57g |
|
240,20g |
|
-
|
-
|
| Sal 11: |
3332 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
100,78g |
|
285,44g |
|
306,88g |
|
-
|
-
|
| Pzt 10: |
3425 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
91,66g |
|
226,82g |
|
396,36g |
|
-
|
-
|
| Paz 9: |
3492 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
124,53g |
|
283,64g |
|
285,25g |
|
-
|
-
|
| Cmt 8: |
3652 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
103,42g |
|
177,63g |
|
320,39g |
|
-
|
-
|
|
|
