En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 12: |
1487 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
98,16g |
|
150,67g |
|
0,93g |
|
303*
|
 1184
|
| Per 11: |
1802 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
139,95g |
|
129,04g |
|
3,18g |
|
320*
|
1482
|
| Çar 10: |
1864 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
166,25g |
|
80,00g |
|
7,23g |
|
415*
|
1449
|
| Sal 9: |
1877 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
126,52g |
|
179,23g |
|
9,32g |
|
571*
|
1306
|
| Pzt 8: |
1897 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,92g |
|
248,32g |
|
17,60g |
|
159*
|
1738
|
| Paz 7: |
1528 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
103,70g |
|
137,94g |
|
3,47g |
|
21*
|
1507
|
| Cmt 6: |
2313 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
170,28g |
|
191,80g |
|
2,07g |
|
140*
|
2173
|
| Cum 5: |
1680 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
109,14g |
|
170,60g |
|
2,26g |
|
280*
|
1400
|
| Per 4: |
2917 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
214,32g |
|
234,82g |
|
4,00g |
|
546*
|
2371
|
| Çar 3: |
1732 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
131,50g |
|
130,15g |
|
5,34g |
|
139*
|
1593
|
| Sal 2: |
1068 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
68,33g |
|
109,30g |
|
2,80g |
|
112*
|
956
|
| Pzt 1: |
-
|
-
|
|
308*
|
-
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
755*
|
-
|
| Cmt 29: |
-
|
-
|
|
483*
|
-
|
| Cum 28: |
1564 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
116,18g |
|
122,06g |
|
3,76g |
|
1208*
|
356
|
| Per 27: |
1598 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
120,73g |
|
118,74g |
|
2,15g |
|
163*
|
1435
|
| Çar 26: |
1839 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
119,65g |
|
176,21g |
|
5,81g |
|
200*
|
1639
|
| Sal 25: |
-
|
-
|
|
196*
|
-
|
| Pzt 24: |
-
|
-
|
|
329*
|
-
|
| Paz 23: |
-
|
-
|
|
105*
|
-
|
|
|
