En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
652 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
53,10g |
|
37,09g |
|
-
|
-
|
| Pzt 16: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
85,50g |
|
111,65g |
|
2384*
|
 1190
|
| Paz 15: |
1435 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
36,58g |
|
187,93g |
|
-
|
-
|
| Cmt 14: |
1069 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
52,25g |
|
140,03g |
|
-
|
-
|
| Cum 13: |
1315 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
49,83g |
|
57,52g |
|
172,62g |
|
2384*
|
1069
|
| Per 12: |
1197 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
75,47g |
|
148,89g |
|
-
|
-
|
| Çar 11: |
1172 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
88,47g |
|
134,00g |
|
-
|
-
|
| Sal 10: |
1123 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
80,24g |
|
142,91g |
|
-
|
-
|
| Pzt 9: |
1043 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
40,20g |
|
64,81g |
|
112,00g |
|
2086*
|
1043
|
| Paz 8: |
464 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,55g |
|
37,69g |
|
32,21g |
|
-
|
-
|
| Cmt 7: |
354 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
25,00g |
|
34,02g |
|
-
|
-
|
| Cum 6: |
1278 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,37g |
|
48,57g |
|
102,87g |
|
-
|
-
|
| Per 5: |
1242 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
91,89g |
|
122,41g |
|
2086*
|
844
|
| Çar 4: |
1241 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,54g |
|
77,78g |
|
132,66g |
|
-
|
-
|
| Sal 3: |
1199 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
93,99g |
|
130,80g |
|
2086*
|
887
|
| Pzt 2: |
1184 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,12g |
|
93,85g |
|
90,42g |
|
-
|
-
|
| Paz 1: |
209 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,33g |
|
22,10g |
|
27,42g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1920 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
106,27g |
|
208,80g |
|
-
|
-
|
| Cum 30: |
1153 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,37g |
|
69,74g |
|
172,93g |
|
-
|
-
|
| Per 29: |
1207 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
99,38g |
|
151,31g |
|
2031*
|
824
|
|
|
