En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Pzt 20: |
1623 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
117,90g |
|
101,21g |
|
50,28g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 18: |
953 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
60,67g |
|
75,03g |
|
-
|
-
|
| Pzt 17: |
2327 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
95,00g |
|
124,42g |
|
235,84g |
|
-
|
-
|
| Pzt 10: |
975 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,56g |
|
63,47g |
|
69,21g |
|
-
|
-
|
| Cum 7: |
2292 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
101,78g |
|
157,67g |
|
197,75g |
|
-
|
-
|
| Per 6: |
2023 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
97,72g |
|
101,32g |
|
182,72g |
|
-
|
-
|
| Çar 5: |
2879 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
135,84g |
|
154,11g |
|
264,07g |
|
-
|
-
|
| Sal 4: |
2961 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
132,49g |
|
108,20g |
|
349,81g |
|
-
|
-
|
| Pzt 3: |
2096 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
73,86g |
|
133,27g |
|
225,38g |
|
-
|
-
|
| Nisan 2021 |
| Sal 27: |
1594 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
119,90g |
|
134,48g |
|
-
|
-
|
| Pzt 26: |
1750 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
74,84g |
|
118,26g |
|
147,28g |
|
-
|
-
|
| Per 22: |
1778 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
72,53g |
|
97,11g |
|
188,56g |
|
-
|
-
|
| Çar 21: |
3294 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
121,75g |
|
119,41g |
|
445,19g |
|
-
|
-
|
| Sal 20: |
2797 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
91,87g |
|
161,33g |
|
338,77g |
|
-
|
-
|
| Pzt 19: |
2276 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
114,40g |
|
79,42g |
|
237,49g |
|
-
|
-
|
| Paz 18: |
2380 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
78,11g |
|
85,00g |
|
335,28g |
|
-
|
-
|
| Cmt 17: |
1406 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,62g |
|
61,66g |
|
123,95g |
|
-
|
-
|
| Cum 16: |
2392 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
128,03g |
|
115,90g |
|
192,45g |
|
-
|
-
|
| Per 15: |
2491 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
95,65g |
|
147,62g |
|
267,25g |
|
-
|
-
|
| Çar 14: |
2072 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
69,09g |
|
135,37g |
|
234,68g |
|
-
|
-
|
|
|
