En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 5: |
1158
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
77,91g |
|
144,61g |
|
2986*
|
 1828
|
| Pzt 4: |
1143 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
33,12g |
|
96,71g |
|
112,77g |
|
3152*
|
2009
|
| Şubat 2024 |
| Pzt 19: |
914 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
56,29g |
|
121,07g |
|
2497*
|
1583
|
| Sal 13: |
1908 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
80,10g |
|
120,68g |
|
178,96g |
|
2731
|
823
|
| Pzt 12: |
1531 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
73,99g |
|
97,57g |
|
121,42g |
|
3148
|
1617
|
| Sal 6: |
1652 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
65,87g |
|
66,65g |
|
205,16g |
|
2980*
|
1328
|
| Pzt 5: |
2201 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
122,89g |
|
84,35g |
|
188,04g |
|
2502
|
301
|
| Ocak 2024 |
| Pzt 29: |
501
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
24,72g |
|
70,63g |
|
2968
|
2467
|
| Sal 23: |
1066 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,48g |
|
66,68g |
|
84,94g |
|
2521*
|
1455
|
| Pzt 22: |
1636
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,84g |
|
110,60g |
|
187,99g |
|
2716
|
1080
|
| Cum 19: |
1283 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
79,34g |
|
146,03g |
|
2538*
|
1255
|
| Çar 17: |
1290 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
56,55g |
|
161,77g |
|
2964
|
1674
|
| Sal 16: |
1619 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
63,26g |
|
188,81g |
|
2531
|
912
|
| Pzt 15: |
1369 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,79g |
|
99,38g |
|
110,86g |
|
2963*
|
1594
|
| Cum 12: |
793 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
21,49g |
|
43,56g |
|
109,33g |
|
2529*
|
1736
|
| Per 11: |
1600
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,25g |
|
87,34g |
|
176,79g |
|
2529*
|
929
|
| Çar 10: |
1730
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
75,90g |
|
74,22g |
|
170,14g |
|
2527*
|
797
|
| Sal 9: |
1638 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
90,64g |
|
92,76g |
|
121,12g |
|
2532
|
894
|
| Pzt 8: |
1876
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
75,70g |
|
84,28g |
|
222,49g |
|
2964*
|
1088
|
| Cmt 6: |
894 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
48,67g |
|
106,48g |
|
-
|
-
|
|
|
