En Son Yemek ve Egzersiz Kayıtları
| Kasım 2016 |
| Cum 4: |
732 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,98g |
|
30,03g |
|
88,34g |
|
4434*
|
 3702
|
| Ekim 2016 |
| Sal 25: |
-
|
-
|
|
2485*
|
-
|
| Mart 2016 |
| Per 31: |
273 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
14,88g |
|
36,50g |
|
2187*
|
1914
|
| Per 10: |
261 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,85g |
|
6,54g |
|
47,51g |
|
2483*
|
2222
|
| Çar 9: |
167 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,40g |
|
6,82g |
|
18,61g |
|
2822*
|
2655
|
| Sal 8: |
259 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,49g |
|
8,98g |
|
55,88g |
|
2822*
|
2563
|
| Pzt 7: |
184 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,48g |
|
6,90g |
|
41,79g |
|
2828*
|
2644
|
| Paz 6: |
180 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,14g |
|
7,55g |
|
35,39g |
|
2449*
|
2269
|
| Cmt 5: |
182 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,85g |
|
9,58g |
|
37,84g |
|
2596*
|
2414
|
| Cum 4: |
200 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,03g |
|
13,84g |
|
36,50g |
|
2356*
|
2156
|
| Per 3: |
238 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,40g |
|
15,98g |
|
42,09g |
|
3205*
|
2967
|
| Çar 2: |
300 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,41g |
|
18,06g |
|
49,16g |
|
3178*
|
2878
|
| Sal 1: |
247 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
22,36g |
|
26,42g |
|
2475*
|
2228
|
| Şubat 2016 |
| Pzt 29: |
182 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,64g |
|
8,02g |
|
32,96g |
|
3289*
|
3107
|
| Paz 28: |
266 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
21,08g |
|
44,87g |
|
3246*
|
2980
|
| Cmt 27: |
389 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,83g |
|
19,42g |
|
53,02g |
|
2467*
|
2078
|
| Cum 26: |
232 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,23g |
|
12,07g |
|
38,87g |
|
3260*
|
3028
|
| Per 25: |
312 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,44g |
|
16,65g |
|
63,87g |
|
3260*
|
2948
|
| Çar 24: |
281 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,76g |
|
17,98g |
|
42,57g |
|
3195*
|
2914
|
| Sal 23: |
247 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,95g |
|
18,08g |
|
38,84g |
|
3304*
|
3057
|
|
|
