En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1558 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
66,75g |
|
92,97g |
|
147,49g |
|
1648*
|
 90
|
| Çar 18: |
2195 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
85,10g |
|
85,53g |
|
270,78g |
|
1794*
|
 401
|
| Sal 17: |
2598 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,09g |
|
85,14g |
|
358,77g |
|
1754*
|
844
|
| Pzt 16: |
2160 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
91,29g |
|
75,29g |
|
273,72g |
|
1931*
|
229
|
| Paz 15: |
2360 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
86,08g |
|
104,01g |
|
291,02g |
|
1821*
|
539
|
| Cmt 14: |
2117 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
97,28g |
|
70,04g |
|
243,61g |
|
1773*
|
344
|
| Cum 13: |
1663 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
65,89g |
|
93,94g |
|
173,67g |
|
1835*
|
172
|
| Per 12: |
1963 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
82,01g |
|
114,33g |
|
188,54g |
|
1851*
|
112
|
| Çar 11: |
2832 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
131,21g |
|
77,12g |
|
346,42g |
|
1870*
|
962
|
| Sal 10: |
1833 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
86,24g |
|
206,53g |
|
1807*
|
26
|
| Pzt 9: |
2197 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
87,77g |
|
77,16g |
|
280,42g |
|
1851*
|
346
|
| Paz 8: |
2249 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,06g |
|
58,18g |
|
339,42g |
|
1813*
|
436
|
| Cmt 7: |
2314 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
95,02g |
|
105,42g |
|
260,52g |
|
1813*
|
501
|
| Cum 6: |
2283 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
104,17g |
|
91,98g |
|
246,90g |
|
1793*
|
490
|
| Per 5: |
2023 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,87g |
|
89,69g |
|
248,70g |
|
1853*
|
170
|
| Çar 4: |
1971 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
90,92g |
|
83,01g |
|
198,16g |
|
1871*
|
100
|
| Sal 3: |
2297 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
96,61g |
|
118,89g |
|
229,16g |
|
1761*
|
536
|
| Pzt 2: |
1856 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
56,16g |
|
109,60g |
|
222,14g |
|
1774*
|
82
|
| Paz 1: |
1447 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,65g |
|
67,08g |
|
195,73g |
|
1829*
|
382
|
| Ağustos 2024 |
| Cmt 31: |
2684 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
118,37g |
|
143,81g |
|
260,01g |
|
1936*
|
748
|
|
|
