En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
1768 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
144,77g |
|
193,57g |
|
176*
|
 1592
|
| Cum 27: |
1638 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
146,94g |
|
126,14g |
|
-
|
-
|
| Per 26: |
1827 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
36,05g |
|
140,58g |
|
221,17g |
|
-
|
-
|
| Çar 25: |
1817 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,85g |
|
169,05g |
|
107,53g |
|
1181*
|
636
|
| Sal 24: |
1903 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
150,09g |
|
198,85g |
|
1988*
|
 85
|
| Pzt 23: |
1661 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
151,67g |
|
135,54g |
|
1636*
|
25
|
| Paz 22: |
-
|
-
|
|
1831*
|
-
|
| Cmt 21: |
1717 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
134,36g |
|
172,47g |
|
1526*
|
191
|
| Cum 20: |
2162 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
75,20g |
|
136,39g |
|
224,22g |
|
2021*
|
141
|
| Per 19: |
1643 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,03g |
|
104,69g |
|
151,49g |
|
1936*
|
293
|
| Çar 18: |
1063 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,10g |
|
78,58g |
|
107,98g |
|
1594*
|
531
|
| Sal 17: |
1859 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,91g |
|
138,10g |
|
197,10g |
|
1644*
|
215
|
| Pzt 16: |
1602 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
140,78g |
|
168,06g |
|
1632*
|
30
|
| Paz 15: |
1863 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
51,54g |
|
141,37g |
|
216,41g |
|
1822*
|
41
|
| Cmt 14: |
1903 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
47,29g |
|
172,83g |
|
182,01g |
|
2015*
|
112
|
| Cum 13: |
1738 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
148,21g |
|
176,31g |
|
1778*
|
40
|
| Per 12: |
1901 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
135,60g |
|
209,23g |
|
1710*
|
191
|
| Çar 11: |
1923 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
150,14g |
|
224,98g |
|
1711*
|
212
|
| Sal 10: |
1912 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,34g |
|
141,89g |
|
188,14g |
|
1891*
|
21
|
| Pzt 9: |
1775 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
130,77g |
|
207,17g |
|
1609*
|
166
|
| Paz 8: |
1906 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,98g |
|
145,57g |
|
185,08g |
|
1711*
|
195
|
|
|
