En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Sal 31: |
54 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
3,24g |
|
2,34g |
|
4,50g |
|
-
|
-
|
| Şubat 2021 |
| Cmt 20: |
216 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
23,66g |
|
-
|
-
|
| Ocak 2021 |
| Aralık 2020 |
| Sal 29: |
732 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,49g |
|
26,78g |
|
75,05g |
|
-
|
-
|
| Pzt 28: |
1387 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,74g |
|
61,76g |
|
153,10g |
|
1682*
|
 295
|
| Paz 27: |
1587 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,31g |
|
67,16g |
|
173,97g |
|
2084*
|
497
|
| Cmt 26: |
1530 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,87g |
|
58,08g |
|
154,85g |
|
1689*
|
159
|
| Cum 25: |
1589 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,62g |
|
60,60g |
|
157,81g |
|
1711*
|
122
|
| Per 24: |
1652 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,39g |
|
73,11g |
|
197,83g |
|
1722*
|
70
|
| Çar 23: |
1338 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
55,06g |
|
138,60g |
|
2011*
|
673
|
| Sal 22: |
1450 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,40g |
|
57,65g |
|
164,23g |
|
1731*
|
281
|
| Pzt 21: |
1561 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
76,08g |
|
149,54g |
|
1717*
|
156
|
| Paz 20: |
1490 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
70,07g |
|
58,95g |
|
159,24g |
|
1731*
|
241
|
| Cmt 19: |
991 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
36,99g |
|
120,18g |
|
1723*
|
732
|
| Cum 18: |
1372 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,35g |
|
73,27g |
|
148,97g |
|
1944*
|
572
|
| Per 17: |
1550 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
86,55g |
|
133,38g |
|
1712*
|
162
|
| Çar 16: |
1475 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,72g |
|
66,60g |
|
194,52g |
|
2189*
|
714
|
| Sal 15: |
1552 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
61,32g |
|
193,13g |
|
1712*
|
160
|
| Pzt 14: |
1499 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,34g |
|
71,58g |
|
165,90g |
|
1717*
|
218
|
| Paz 13: |
1587 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
76,41g |
|
139,18g |
|
1725*
|
138
|
|
|
