En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Paz 10: |
344 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,59g |
|
28,71g |
|
35,60g |
|
-
|
-
|
| Cmt 9: |
2285 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
114,87g |
|
76,89g |
|
231,79g |
|
2732*
|
 447
|
| Cum 8: |
1834 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,06g |
|
64,70g |
|
201,20g |
|
2791*
|
957
|
| Per 7: |
2219 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
110,50g |
|
54,31g |
|
242,62g |
|
1699*
|
 520
|
| Çar 6: |
1184 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
60,42g |
|
41,36g |
|
116,55g |
|
1753*
|
569
|
| Sal 5: |
2081 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
97,45g |
|
67,35g |
|
231,66g |
|
1753*
|
328
|
| Pzt 4: |
1968 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
81,50g |
|
45,48g |
|
257,17g |
|
1724*
|
244
|
| Paz 3: |
2416 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
126,44g |
|
74,55g |
|
243,15g |
|
1739*
|
677
|
| Cmt 2: |
-
|
-
|
|
1735*
|
-
|
| Cum 1: |
-
|
-
|
|
1698*
|
-
|
| Ağustos 2023 |
| Per 31: |
358 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
6,00g |
|
39,90g |
|
1753*
|
1395
|
| Çar 30: |
365 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,12g |
|
9,35g |
|
54,75g |
|
1753*
|
1388
|
| Sal 29: |
917 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
41,85g |
|
91,63g |
|
1753*
|
836
|
| Pzt 28: |
2114 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
112,27g |
|
63,83g |
|
203,22g |
|
2113*
|
1
|
| Paz 27: |
1941 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,72g |
|
67,80g |
|
231,24g |
|
1713*
|
228
|
| Sal 1: |
1297 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,21g |
|
81,29g |
|
149,05g |
|
-
|
-
|
| Nisan 2023 |
| Pzt 10: |
-
|
-
|
|
477*
|
-
|
| Paz 9: |
-
|
-
|
|
1590*
|
-
|
| Cmt 8: |
-
|
-
|
|
1631*
|
-
|
| Cum 7: |
-
|
-
|
|
1652*
|
-
|
| Per 6: |
-
|
-
|
|
1668*
|
-
|
| Çar 5: |
-
|
-
|
|
1668*
|
-
|
|
|
