En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
391 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,96g |
|
9,68g |
|
32,15g |
|
-
|
-
|
| Paz 22: |
-
|
-
|
|
1441*
|
-
|
| Cmt 21: |
1203 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,92g |
|
57,60g |
|
176,19g |
|
2082*
|
 879
|
| Cum 20: |
728 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
34,31g |
|
21,92g |
|
76,03g |
|
1914*
|
1186
|
| Per 19: |
-
|
-
|
|
2316*
|
-
|
| Çar 18: |
2132 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
74,01g |
|
301,30g |
|
2029*
|
 103
|
| Sal 17: |
2438 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,11g |
|
107,99g |
|
327,87g |
|
2462*
|
24
|
| Pzt 16: |
1810 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
77,87g |
|
211,36g |
|
2079*
|
269
|
| Paz 15: |
1624 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,41g |
|
74,94g |
|
184,19g |
|
2609*
|
985
|
| Cmt 14: |
2071 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,54g |
|
107,81g |
|
239,70g |
|
2226*
|
155
|
| Cum 13: |
1613 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
75,34g |
|
168,82g |
|
2151*
|
538
|
| Per 12: |
1226 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,87g |
|
77,20g |
|
149,40g |
|
1526*
|
300
|
| Çar 11: |
1742 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
35,69g |
|
86,31g |
|
261,39g |
|
1602*
|
140
|
| Sal 10: |
2085 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
115,80g |
|
228,78g |
|
2891*
|
806
|
| Pzt 9: |
1471 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
52,94g |
|
113,74g |
|
134,80g |
|
2473*
|
1002
|
| Paz 8: |
1630 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
85,24g |
|
199,34g |
|
2101*
|
471
|
| Cmt 7: |
1411 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
48,53g |
|
194,14g |
|
1897*
|
486
|
| Cum 6: |
2092 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,16g |
|
141,63g |
|
248,27g |
|
2442*
|
350
|
| Per 5: |
1634 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
88,18g |
|
103,76g |
|
112,56g |
|
2902*
|
1268
|
| Çar 4: |
2025 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,65g |
|
82,91g |
|
260,46g |
|
3268*
|
1243
|
| Sal 3: |
2148 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,81g |
|
97,26g |
|
238,63g |
|
3458*
|
1310
|
|
|
