En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Per 1: |
268 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,83g |
|
3,82g |
|
29,70g |
|
-
|
-
|
| Kasım 2022 |
| Çar 30: |
268 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,83g |
|
3,82g |
|
29,70g |
|
-
|
-
|
| Sal 29: |
1574 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,18g |
|
60,11g |
|
171,79g |
|
-
|
-
|
| Pzt 28: |
2369 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
99,03g |
|
55,83g |
|
320,34g |
|
-
|
-
|
| Paz 27: |
1505 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
67,04g |
|
30,82g |
|
190,10g |
|
-
|
-
|
| Cmt 26: |
1675 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,43g |
|
45,21g |
|
189,19g |
|
-
|
-
|
| Cum 25: |
2067 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
107,16g |
|
68,56g |
|
208,16g |
|
-
|
-
|
| Per 24: |
1901 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
101,09g |
|
55,38g |
|
195,03g |
|
-
|
-
|
| Çar 23: |
1513 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,79g |
|
44,97g |
|
168,40g |
|
-
|
-
|
| Sal 22: |
2229 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
110,88g |
|
63,64g |
|
241,66g |
|
-
|
-
|
| Pzt 21: |
1629 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
48,17g |
|
246,50g |
|
-
|
-
|
| Paz 20: |
2525 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
167,60g |
|
55,00g |
|
189,87g |
|
-
|
-
|
| Cmt 19: |
1721 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
89,53g |
|
84,49g |
|
137,77g |
|
-
|
-
|
| Cum 18: |
2569 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
108,21g |
|
89,73g |
|
307,81g |
|
-
|
-
|
| Per 17: |
1310 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
41,54g |
|
170,42g |
|
-
|
-
|
| Çar 16: |
1574 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
101,20g |
|
24,40g |
|
121,11g |
|
-
|
-
|
| Sal 15: |
1654 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
68,58g |
|
92,58g |
|
165,55g |
|
-
|
-
|
| Pzt 14: |
1626 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
52,19g |
|
93,24g |
|
195,12g |
|
-
|
-
|
| Paz 13: |
1795 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
91,40g |
|
51,15g |
|
189,76g |
|
-
|
-
|
| Cmt 12: |
1455 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,16g |
|
42,91g |
|
171,82g |
|
-
|
-
|
|
|
