En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Per 26: |
394 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,71g |
|
19,01g |
|
40,96g |
|
-
|
-
|
| Çar 25: |
498 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,47g |
|
36,07g |
|
58,07g |
|
-
|
-
|
| Sal 24: |
1213 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,04g |
|
61,26g |
|
129,57g |
|
-
|
-
|
| Pzt 23: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,38g |
|
64,23g |
|
62,92g |
|
-
|
-
|
| Paz 22: |
1237 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,28g |
|
43,77g |
|
195,33g |
|
-
|
-
|
| Nisan 2017 |
| Per 20: |
713 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
32,20g |
|
99,61g |
|
-
|
-
|
| Çar 19: |
560 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
57,61g |
|
37,53g |
|
-
|
-
|
| Cmt 1: |
285 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
12,29g |
|
18,01g |
|
26,59g |
|
-
|
-
|
| Mart 2017 |
| Paz 26: |
408 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,17g |
|
31,09g |
|
35,65g |
|
-
|
-
|
| Cmt 25: |
82 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,61g |
|
15,94g |
|
2,77g |
|
-
|
-
|
| Cum 24: |
238 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,63g |
|
9,57g |
|
36,49g |
|
-
|
-
|
| Per 23: |
961 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
60,33g |
|
103,91g |
|
-
|
-
|
| Şubat 2016 |
| Per 18: |
1199 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
56,44g |
|
158,60g |
|
-
|
-
|
| Sal 16: |
828 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,82g |
|
40,51g |
|
112,55g |
|
-
|
-
|
| Paz 14: |
1147 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
67,05g |
|
110,02g |
|
-
|
-
|
| Cmt 13: |
673 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,47g |
|
33,49g |
|
108,71g |
|
-
|
-
|
| Cum 12: |
685 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,28g |
|
37,75g |
|
103,99g |
|
2453*
|
 1768
|
| Per 11: |
758 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,16g |
|
63,23g |
|
84,83g |
|
-
|
-
|
| Çar 10: |
507 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,34g |
|
28,02g |
|
74,81g |
|
-
|
-
|
| Sal 9: |
501 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,99g |
|
25,05g |
|
75,30g |
|
-
|
-
|
|
|
