En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
636 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
71,82g |
|
58,95g |
|
-
|
-
|
| Per 26: |
1029 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,16g |
|
112,41g |
|
114,88g |
|
-
|
-
|
| Çar 25: |
1029 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,16g |
|
112,41g |
|
114,88g |
|
-
|
-
|
| Sal 24: |
1029 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,16g |
|
112,41g |
|
114,88g |
|
-
|
-
|
| Pzt 23: |
1029 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,16g |
|
112,41g |
|
114,88g |
|
-
|
-
|
| Paz 22: |
1040 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
16,84g |
|
103,83g |
|
108,62g |
|
-
|
-
|
| Cmt 21: |
551 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
68,37g |
|
30,43g |
|
-
|
-
|
| Cum 20: |
1435 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
139,89g |
|
154,73g |
|
-
|
-
|
| Per 19: |
1926 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
49,84g |
|
151,60g |
|
198,47g |
|
-
|
-
|
| Çar 18: |
1567 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
34,60g |
|
141,29g |
|
166,73g |
|
-
|
-
|
| Sal 17: |
1637 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
31,60g |
|
157,89g |
|
172,23g |
|
-
|
-
|
| Pzt 16: |
1563 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
34,10g |
|
141,79g |
|
166,13g |
|
-
|
-
|
| Paz 15: |
1793 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,40g |
|
158,91g |
|
161,47g |
|
-
|
-
|
| Cmt 14: |
1673 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
32,68g |
|
199,29g |
|
153,68g |
|
-
|
-
|
| Cum 13: |
1884 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,24g |
|
98,03g |
|
228,19g |
|
-
|
-
|
| Per 12: |
1554 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
111,41g |
|
150,58g |
|
-
|
-
|
| Çar 11: |
1676 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,45g |
|
181,56g |
|
147,72g |
|
-
|
-
|
| Sal 10: |
2368 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
70,10g |
|
163,51g |
|
272,42g |
|
-
|
-
|
| Pzt 9: |
2855 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
118,01g |
|
144,32g |
|
298,12g |
|
-
|
-
|
| Paz 8: |
1733 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
25,51g |
|
136,81g |
|
235,55g |
|
-
|
-
|
|
|
